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Calming the Emotional Rollercoaster


Video chat / Phone conference call


Mon, Nov 21 3:30pm - 5:00pm

Repeats weekly on Monday until November 28, 2022.

Join Youthab’s FREE group! A group to help you manage powerful emotions and help you:

Become more aware of your feelings and emotions

Identify healthy ways to cope

Face your emotions versus avoiding your emotions

Increase positive emotions in your life

Get through a crisis by utilizing positive coping strategies

Develop healthier relationships with others

Who? Youth ages 16-24

When? Every Monday for 7 weeks starting October 17 from 3:30 to 5:00pm EST

Where? Online via Zoom

How? Contact Lillian at (613) 827-3517 or by email at [email protected]

*All clients must have reliable internet access and a webcam*

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