Kingston Community Health Centres
263 Weller Ave, Kingston, ON, Canada
Wed, Aug 10 3:00pm - 4:00pm
Repeats weekly on Wednesday until September 14, 2022.
A free 7 part series where we will introduce self-care skills such as mindfulness, journalling and boundary setting.
Who: Open to all adults
When: Wednesdays, 3-4pm
August 3rd: Introduction to Self-Care
August 10th: Self-Care and Distress
August 17th: Mindfulness
August 24th: Importance of Sleep and Exercise
August 31st: Impact of Writing on our Emotions
September 7th: Self-Care and Relationships
September 14th: Self-Care and Parenting
How: No pre-registration required: Attend one, some, or all of the sessions.
Where: Kingston Community Health Centre (263 Weller Ave)