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Drop-in Self-Care Series


Kingston Community Health Centres

263 Weller Ave, Kingston, ON, Canada


Wed, Aug 10 3:00pm - 4:00pm

Repeats weekly on Wednesday until September 14, 2022.

A free 7 part series where we will introduce self-care skills such as mindfulness, journalling and boundary setting.

Who: Open to all adults

When: Wednesdays, 3-4pm

August 3rd: Introduction to Self-Care

August 10th: Self-Care and Distress

August 17th: Mindfulness

August 24th: Importance of Sleep and Exercise

August 31st: Impact of Writing on our Emotions

September 7th: Self-Care and Relationships

September 14th: Self-Care and Parenting

How: No pre-registration required: Attend one, some, or all of the sessions.

Where: Kingston Community Health Centre (263 Weller Ave)

More information: Please contact Courtney ([email protected]) or Harmony ([email protected]) for further information.

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