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Healthy Hearts

Where

RFLA Allied Health Unit G1

310 Bridge St W, Napanee, ON, Canada

When

Mon, Nov 16 10:00am - 11:30am

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education topic of the day. Details: [email protected] or 613.354.3301 x692. *This is a monthly drop-in program you can join at any time. Please arrive 15 minutes early for your first session to fill out paperwork.

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