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Mental Health Skills to Practice


Video chat / Phone conference call


Wed, Nov 9 11:30am - 12:30pm

Mental Health Skills to Practice: Breath, Cognitive Behavioural Therapy and More Nutrition

In the Basics of Mental Health and General Nutrition, we identified general ways in which we can support our mental health. Building on that foundation, this module focuses on essential insight into how we think and eat.

Participants learn 3 key skills:


-Cognitive Behaviour Therapy

-Food choices for optimal brain support

This workshop is offered in partnership with Broadmind Inc

Register: Mental Health Skills to Practice – Living Well – South East Ontario (

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