Mental Health Skills to Practice
Where
Video chat / Phone conference call
When
Wed, Nov 9 11:30am - 12:30pm
Mental Health Skills to Practice: Breath, Cognitive Behavioural Therapy and More Nutrition
In the Basics of Mental Health and General Nutrition, we identified general ways in which we can support our mental health. Building on that foundation, this module focuses on essential insight into how we think and eat.
Participants learn 3 key skills:
-Breathwork
-Cognitive Behaviour Therapy
-Food choices for optimal brain support
This workshop is offered in partnership with Broadmind Inc
Register: Mental Health Skills to Practice – Living Well – South East Ontario (livingwellseontario.ca)