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Mindful Awareness Stabilization Training (MAST)


Video chat / Phone conference call


Tue, Apr 4 1:30pm - Tue, Apr 25 4:00pm

MAST is an immediate intervention for clients who suffer from anxiety, depression and other emotional issues.

This is a 4 week class, once a week on Tuesday afternoons from 1:30pm to 4:00pm EST.

Register: Mindful Awareness Stabilization Training (MAST) – Living Well – South East Ontario (

MAST is a short mindfulness workshop that teaches emotion regulation skills through mindfulness practices and learning about the mind-body connection.

This workshop introduces those living with anxiety, depression, pain etc. to techniques that they can build upon over the four sessions to gradually feel more balanced and present in their lives. The idea behind MAST is to teach short, tolerable practices that get easier over time and help calm the nervous system.

The workshop is open to anyone who believes that they could benefit from these techniques.

Many topics are covered, such as:

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