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Nourish to Flourish

Where

Video chat / Phone conference call

When

Wed, Oct 5 3:30pm - 5:00pm

Repeats weekly on Wednesday until December 7, 2022.

Join Youthab’s 10-week group to help manage self-image and eating-related concerns. This group explores body image, eating habits, physical activity, managing stress and relationships. We will help you:

Learn about circumstances that may have contributed to the development of disordered eating
Learn about factors that maintain disordered eating
Explore the consequences of dieting
Provide coping strategies
Begin to normalize eating
Develop a plan to make positive steps forward
Refer to ongoing supports/ services as needed

Who? Youth of all genders and orientations ages 16-24

When? Wednesdays from 3:30 – 5:00 pm starting October 5th

Where? Virtually via Zoom

How? Call Rachel at 613-969-0830 ext.258 to register and reserve your spot.

*Each participant will need to complete an intake assessment prior to starting the group*


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