Skip to content

Resilience Boost: Overcoming trauma


Video chat / Phone conference call


Fri, Oct 21 12:00pm - 1:00pm

Briefly review and learn some skills and knowledge around overcoming trauma and how it affects your mental health.

This is a FREE one hour online Mental Health Workshop held over Zoom, on Friday, October 21 from 12 noon to 1:00 pm EST.

Due to funding regulations, this workshop is open to those living in Southeastern Ontario. If there are spots left a few days beforehand, then those spots will become open to others.

This workshop will be offered via Zoom Meeting.

This module helps us understand how we react to big and small instances of adversity (physical and psychological). We focus on the skills to protect us from their impact in the workplace and our daily lives.

For more information, contact [email protected]

This workshop is offered in partnership with Broadmind Inc

Register: Resilience Boost: Overcoming big trauma, little trauma – Living Well – South East Ontario (

Back to Calendar