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Women on Weights

Where

RFLA Allied Health Unit G1

310 Bridge St W, Napanee, ON, Canada

When

Thu, Mar 26 10:00am - 11:00am

This is a free, seven-week orientation to weight-lifting and workouts, designed by a Registered Kinesiologist, and features one year of accountability, assessments, education by a Registered Dietitian, an E-book with descriptions of exercises, and group lectures on building motivation. Space is limited and RSVP is required. Please contact Katherine at [email protected] or 613.354.3301 x692. The program runs weekly on Thursdays from March 26 to May 21 (excluding April 23 and May 14).

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