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Women on Weights

Where

RFLA Allied Health Unit G1

310 Bridge St W, Napanee, ON, Canada

When

Thu, Jan 9 10:00am - 11:00am

Repeats weekly on Thursday until March 5, 2020.

N.B. Registration is required! This group will teach you how to lift weights and make dietary changes to preserve your bone mass and help to prevent Osteoporosis.  You will also learn how to improve your balance and posture to prevent fractures.  The program consists of full fitness assessments, workout programming, and monthly follow up visits for accountability.  Free ebook included! Details or to register: [email protected] or 613.354.3301 x692. If you miss the January session, there will be more intakes for future sessions later in 2020, so please contact us to inquire.

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