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Women on Weights

February 20, 2020

This is a free, seven-week orientation to weight-lifting and workouts, designed by a Registered Kinesiologist, and features one year of accountability, assessments, education by a Registered Dietitian, an E-book with descriptions of exercises, and group lectures on building motivation. Space is limited and RSVP is required. Please contact Katherine at [email protected] or 613.354.3301 x692. The…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…