May 12, 2023
FREE workshop that helps to actively achieve best health & wellness while living with chronic pain. This is a 6-week class, once a week on Wednesdays, July 12 to August 16, 2023 from 1:30 to 4:00pm EST. Register: Living Well with Chronic Pain – Living Well – South East Ontario (livingwellseontario.ca) Priority will be given…
April 26, 2023
The Canadian Frailty Network is excited to welcome Dr. Adrienne Young, an award-winning dietician all the way from Australia, to engage the KFL&A community in a conversation about diet and nutrition for older adults! Join us for Dr. Young’s FREE presentation at 10:00 AM – 11:30 AM on Tuesday, May 16, 2023, at the fully accessible Isabel…
March 14, 2023
In partnership with AVOID Frailty, the Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance, and reaction time. Classes start Thursday April 27, 10:30 to 11:30am and run weekly for 10 weeks. Location: Kingston Community Health Centre 263 Weller Ave, Unit 4 Best suited for:• Persons who are at…
March 9, 2023
MAST is an immediate intervention for clients who suffer from anxiety, depression and other emotional issues. This is a 4 week class, once a week on Tuesday afternoons from 1:30pm to 4:00pm EST. Register: Mindful Awareness Stabilization Training (MAST) – Living Well – South East Ontario (livingwellseontario.ca) MAST is a short mindfulness workshop that teaches…
March 9, 2023
FREE workshop over 6 weeks helps to actively achieve best health & wellness, providing a greater sense of control over life with cancer. This is a 6-week online class, once a week on Monday afternoons from 1:00pm to 3:30pm EST, from June 12 to July 24, 2023. Please note that there is no session for…
November 9, 2022
Is it all too much? Winter never ending? Join us for how to cope. Burnout is now becoming very common for many. Let’s discuss what it is, what are the contributing factors and what skills can prevent and protect you and others from burning out at work and at home. This is an online one-hour,…
November 6, 2022
Free 1.5 hr workshop that will help give you the information and tools to have more efficient and pleasant visits with healthcare providers. Register: Getting the Most From Your Healthcare Appointment – Living Well – South East Ontario (livingwellseontario.ca) This is a free workshop offered via Zoom. Priority will be given to residents of Southeastern…
September 16, 2022
A 12-week psycho-educational group focusing on distress tolerance and emotion regulation skills, which runs on Wednesdays from May 17 to August 2, 2023. The course is based in Dialectical Behavioral Therapy. It is designed to teach skills to manage emotions with distress tolerance, emotional regulation. The course has handouts and practical skills that participants get…
September 11, 2022
FREE workshop that helps to actively achieve best health & wellness while living with a chronic condition. This is a 6-week online class, once a week on Mondays evenings from 5:30 to 8:00pm EST, April 24 to June 5, 2023. There will be no session on May 22nd due to Victoria Day. Due to funding…
July 4, 2022
How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This is a FREE 1-hour online Mental Health Workshop held over Zoom, on Thursday, November 17, 2022 from 9:30 to 10:30 am EST. This session will discuss how the body and mind need to…
