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Managing Powerful Emotions

September 16, 2022

A 12-week psycho-educational group focusing on distress tolerance and emotion regulation skills. Register: contact Amanda at 613-542-2949 x1125 or [email protected]

Living Well with Chronic Disease Workshop

September 11, 2022

Living Well with Chronic Disease Workshop Start date: October 17 End date: November 21 Start time: 1:30 pm End time: 4:00 pm Weekly on Monday afternoons for six weeks Location: Online via Zoom FREE workshop that helps you to actively achieve your best health & wellness while living with a chronic condition. For more information…

Living Well with Chronic Pain Workshop

September 11, 2022

Living Well with Chronic Pain WorkshopStart date: September 29End date: November 3Start time: 6:00 pmEnd time: 8:30 pmWeekly on Thursday evenings for six weeksLocation: Online via ZoomFREE workshop that helps you to actively achieve best health & wellness while living with chronic pain. For more information or to register, please visit the Living Well South…

Prendre une pause! Conseils d’une coach en aidance naturelle

July 21, 2022

Description du webinaire :L’aidance naturelle est compliquée. Savoir où aller et comment prendre soin de soi peut être accablant. Les coachs en aidance naturelle vous comprennent – ils ont des expériences vécues, des conseils et des outils pour vous aider. Participez à notre webinaire avec une coach en aidance naturelle afin de/d’ :• découvrir des…

Drop-in Self-Care Series

July 13, 2022

A free 7 part series where we will introduce self-care skills such as mindfulness, journalling and boundary setting. Who: Open to all adults When: Wednesdays, 3-4pm August 3rd: Introduction to Self-Care August 10th: Self-Care and Distress August 17th: Mindfulness August 24th: Importance of Sleep and Exercise August 31st: Impact of Writing on our Emotions September…

General Nutrition to Improve Mental Health

July 4, 2022

How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This is a FREE 1-hour online Mental Health Workshop held over Zoom, on Wednesday May 11, 2022 from 12:00pm to 1pm EST. Because of the way that we are funded, this workshop is open…

Online Getting the Most From Your Healthcare Appointment workshop

July 4, 2022

Free 1.5hr workshop that will help give you the information and tools to have more efficient and pleasant visits with healthcare providers. This is a free workshop offered via Zoom Meeting. If you have any questions about, or have issues with your Zoom, or would like to schedule a quick 15 minute practice session, please…

Online Getting the Most From Your Healthcare Appointment workshop

July 4, 2022

Free 1.5hr workshop that will help give you the information and tools to have more efficient and pleasant visits with healthcare providers. This is a free workshop offered via Zoom Meeting. If you have any questions about, or have issues with your Zoom, or would like to schedule a quick 15 minute practice session, please…

Empathy At Work

July 4, 2022

Briefly review and learn some skills to improve your mental health by having more empathy for yourself and others at work. This is a 60 minute online Mental Health Workshop held over Zoom, on Tuesday, July 12 from 12:00pm to 1:00pm. Because of the way that we are funded, this workshop is open to those…

Take a Breath! Tips from a caregiver coach

June 13, 2022

Zoom Webinar Description:Caregiving is complicated. Knowing where to turn and how to care for yourself can be overwhelming. Caregiver coaches get it – they have real-life experience, tips, and tools to help you! Join our webinar with a Caregiver Coach to:• Discover helpful OCO tools and resources• Try some practical 5-minute self-helpactivities you can do…