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Living Well with Chronic Disease

February 20, 2020

This free, six-week workshop helps people to actively achieve their best health and wellness while managing one or more ongoing conditions. Visit the Living Well South East Ontario website for more info, or call Annie at the Verona Medical Clinic at 613-374-2077 or Meredith from the Sydenham Medical Clinic at 613-376-3327.

Living Well with Chronic Disease

February 20, 2020

This free, six-week workshop helps people to actively achieve their best health and wellness while managing one or more ongoing conditions. Visit the Living Well South East Ontario website for more info, or call Sandy Mahoney at 613.544.3400 x3522.

Cancer: Thriving and Surviving

February 20, 2020

This free, six-week workshop helps people to actively achieve their best health and wellness, as well as provide them with a greater sense of control over life with cancer. Visit the Living Well South East Ontario site for more info, or call Sarah at 613.549.6666 x7987.

Powerful Tools for Caregivers Workshop

January 30, 2020

Gain information and skills to better take care of yourself while caring for someone else.This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home,…

Powerful Tools for Caregivers Workshop

January 30, 2020

Gain information and skills to better take care of yourself while caring for someone else.This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home,…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…