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Living Well with Chronic Pain

May 12, 2023

FREE workshop that helps to actively achieve best health & wellness while living with chronic pain. This is a 6-week class, once a week on Wednesdays, July 12 to August 16, 2023 from 1:30 to 4:00pm EST. Register: Living Well with Chronic Pain – Living Well – South East Ontario (livingwellseontario.ca) Priority will be given…

Eating Well, Aging Well

April 26, 2023

The Canadian Frailty Network is excited to welcome Dr. Adrienne Young, an award-winning dietician all the way from Australia, to engage the KFL&A community in a conversation about diet and nutrition for older adults! Join us for Dr. Young’s FREE presentation at 10:00 AM – 11:30 AM on Tuesday, May 16, 2023, at the fully accessible Isabel…

OTAGO Exercise program

March 14, 2023

In partnership with AVOID Frailty, the Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance, and reaction time. Classes start Thursday April 27, 10:30 to 11:30am and run weekly for 10 weeks. Location: Kingston Community Health Centre 263 Weller Ave, Unit 4 Best suited for:• Persons who are at…

Mindful Awareness Stabilization Training (MAST)

March 9, 2023

MAST is an immediate intervention for clients who suffer from anxiety, depression and other emotional issues. This is a 4 week class, once a week on Tuesday afternoons from 1:30pm to 4:00pm EST. Register: Mindful Awareness Stabilization Training (MAST) – Living Well – South East Ontario (livingwellseontario.ca) MAST is a short mindfulness workshop that teaches…

Cancer: Thriving and Surviving workshop

March 9, 2023

FREE workshop over 6 weeks helps to actively achieve best health & wellness, providing a greater sense of control over life with cancer. This is a 6-week online class, once a week on Monday afternoons from 1:00pm to 3:30pm EST, from June 12 to July 24, 2023. Please note that there is no session for…

Burnout: Mental Health Skills to Protect and Overcome

November 9, 2022

Is it all too much? Winter never ending? Join us for how to cope. Burnout is now becoming very common for many. Let’s discuss what it is, what are the contributing factors and what skills can prevent and protect you and others from burning out at work and at home. This is an online one-hour,…

Getting the Most from your Healthcare Appointment

November 6, 2022

Free 1.5 hr workshop that will help give you the information and tools to have more efficient and pleasant visits with healthcare providers. Register: Getting the Most From Your Healthcare Appointment – Living Well – South East Ontario (livingwellseontario.ca) This is a free workshop offered via Zoom. Priority will be given to residents of Southeastern…

Living Well with Chronic Disease workshop

September 11, 2022

FREE workshop that helps to actively achieve best health & wellness while living with a chronic condition. This is a 6-week online class, once a week on Mondays evenings from 5:30 to 8:00pm EST, April 24 to June 5, 2023. There will be no session on May 22nd due to Victoria Day. Due to funding…

General Nutrition to Improve Mental Health

July 4, 2022

How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This is a FREE 1-hour online Mental Health Workshop held over Zoom, on Thursday, November 17, 2022 from 9:30 to 10:30 am EST. This session will discuss how the body and mind need to…

Living Well with Diabetes

May 19, 2022

This is a 6 week class, once a week on Wednesdays from 1:00pm to 3:30pm, from April 12 to May 17, 2023. Because of the way that we are funded, priority will be given to those living in Southeastern Ontario. This workshop will be offered via Zoom Meeting. Register: Living Well with Diabetes Workshop –…