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Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Healthy Hearts

January 22, 2020

In this monthly group session, you will have a chance to set goals for yourself and foster accountability to help you achieve your 150 minutes a week of cardiovascular activity.  Each month we will have (roughly) a 30-minute education session on a heart healthy topic, followed by 30 minutes of movement/exercise related to the education…

Powerful Tools for Caregivers Workshop*

January 16, 2020

* This is a six-week workshop that runs from January 24 to February 28. Gain information and skills to better take care of yourself while caring for someone else.This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are…