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CHANGE program

January 21, 2020

This program runs weekly from Feb. 4 until May 5, then goes to monthly (the first Tuesday of each month from June 2 until Feb. 2, 2021). A year-long individualized diet and exercise program for people with Metabolic Syndrome, which is diagnosed when you have two or more of the following: high fasting blood sugars,…

Healthy Eating Series

December 9, 2019

A free monthly drop-in group: learn about nutritional topics, cook together and have fun. Topics coming up: new takes on favourite recipes for desserts (December 13th), cooking with plant-based alternatives (January 10th), discovering more on vitamins and minerals (February 14th) Contact [email protected]