Skip to content

Adverse Childhood Experiences (ACEs) program

May 10, 2023

The ACEs fully online program is for adults who have experienced adversity, stress or trauma in childhood and who are still struggling with it. Come join us in better understanding the impact these experiences have had on you, and in building your skills towards healthier coping methods. This is an online workshop over 6 weeks,…

Mindful Awareness Stabilization Training (MAST)

March 9, 2023

MAST is an immediate intervention for clients who suffer from anxiety, depression and other emotional issues. This is a 4 week class, once a week on Tuesday afternoons from 1:30pm to 4:00pm EST. Register: Mindful Awareness Stabilization Training (MAST) – Living Well – South East Ontario (livingwellseontario.ca) MAST is a short mindfulness workshop that teaches…

Burnout: Mental Health Skills to Protect and Overcome

November 9, 2022

Is it all too much? Winter never ending? Join us for how to cope. Burnout is now becoming very common for many. Let’s discuss what it is, what are the contributing factors and what skills can prevent and protect you and others from burning out at work and at home. This is an online one-hour,…

Mental Health Skills to Practice

October 1, 2022

Mental Health Skills to Practice: Breath, Cognitive Behavioural Therapy and More Nutrition In the Basics of Mental Health and General Nutrition, we identified general ways in which we can support our mental health. Building on that foundation, this module focuses on essential insight into how we think and eat. Participants learn 3 key skills: -Breathwork…

Resilience Boost: Overcoming trauma

October 1, 2022

Briefly review and learn some skills and knowledge around overcoming trauma and how it affects your mental health. This is a FREE one hour online Mental Health Workshop held over Zoom, on Friday, October 21 from 12 noon to 1:00 pm EST. Due to funding regulations, this workshop is open to those living in Southeastern…

Managing Powerful Emotions

September 16, 2022

A 12-week psycho-educational group focusing on distress tolerance and emotion regulation skills, which runs on Wednesdays from May 17 to August 2, 2023. The course is based in Dialectical Behavioral Therapy. It is designed to teach skills to manage emotions with distress tolerance, emotional regulation. The course has handouts and practical skills that participants get…

General Nutrition to Improve Mental Health

July 4, 2022

How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This is a FREE 1-hour online Mental Health Workshop held over Zoom, on Thursday, November 17, 2022 from 9:30 to 10:30 am EST. This session will discuss how the body and mind need to…