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Managing Powerful Emotions

December 9, 2019

12-week program that works on identifying and labeling emotions, reducing problematic behaviours, gaining emotional stability, understanding the relationship between emotions and behaviours Contact 613.354.8937 x7161

Managing Powerful Emotions for Teens

December 9, 2019

Come to learn skills to manage emotions and build positive relationships. Activities and discussions about mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.