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Take a Breath! Tips from a caregiver coach

June 13, 2022

Zoom Webinar Description:Caregiving is complicated. Knowing where to turn and how to care for yourself can be overwhelming. Caregiver coaches get it – they have real-life experience, tips, and tools to help you! Join our webinar with a Caregiver Coach to:• Discover helpful OCO tools and resources• Try some practical 5-minute self-helpactivities you can do…

Positive Connections group

May 31, 2022

In this 7-week group, we will explore how to build healthy connections with others through skills such as boundary setting and assertive/non-defensive language. To register: Contact Amy Simms at 613-449-7631 or [email protected]

Emotion Regulation Group

May 31, 2022

Do you want to learn how to: Identify and label your emotions? Understand the purpose of your emotions? Recognize what activates and intensifies your emotions? Understand the relationship between emotions and behaviour? Join us on Wednesdays at 10 am online, starting June 15th, 2022. To register: Contact Amy Simms at 613-449-7631 or [email protected]

Discover the Healing Power of Journal Writing

May 27, 2022

Ontario Caregiver Organization Date of Webinar: Thursday, July 21st, 2022Time: 12 :00 pm – 1 :00 pm ETPlace: Zoom (link provided via email to those who register)Please note that this presentation is available in English only. WEBINAR DESCRIPTION:Journal writing can be a form of self-care for caregivers at any stage of theircaregiving journey. Donna Fitzgerald,…

Living Well with Diabetes

May 19, 2022

This is a 6 week class, once a week on Wednesdays from 1:30pm to 4:00pm, from June 9 to July 14, 2022. There is also a 15-30 minute Zoom orientation session on Tuesday, June 7 at 11:30 am (session is obligatory if you are not familiar with Zoom, and highly recommended even if you are).…

Living Well with Chronic Pain

May 13, 2022

This is an online workshop series for 6 weeks, once a week on Thursdays, June 16 to July 21, 2022 from 1:00 to 3:30pm EST. There will also be a brief orientation on how to use Zoom. Due to funding regulations, priority will be given to those living in Southeastern Ontario. The Living Well with…