May 12, 2023
FREE workshop that helps to actively achieve best health & wellness while living with chronic pain. This is a 6-week class, once a week on Wednesdays, July 12 to August 16, 2023 from 1:30 to 4:00pm EST. Register: Living Well with Chronic Pain – Living Well – South East Ontario (livingwellseontario.ca) Priority will be given…
May 10, 2023
The ACEs fully online program is for adults who have experienced adversity, stress or trauma in childhood and who are still struggling with it. Come join us in better understanding the impact these experiences have had on you, and in building your skills towards healthier coping methods. This is an online workshop over 6 weeks,…
March 9, 2023
MAST is an immediate intervention for clients who suffer from anxiety, depression and other emotional issues. This is a 4 week class, once a week on Tuesday afternoons from 1:30pm to 4:00pm EST. Register: Mindful Awareness Stabilization Training (MAST) – Living Well – South East Ontario (livingwellseontario.ca) MAST is a short mindfulness workshop that teaches…
November 6, 2022
Free 1.5 hr workshop that will help give you the information and tools to have more efficient and pleasant visits with healthcare providers. Register: Getting the Most From Your Healthcare Appointment – Living Well – South East Ontario (livingwellseontario.ca) This is a free workshop offered via Zoom. Priority will be given to residents of Southeastern…
October 1, 2022
Briefly review and learn some skills and knowledge around overcoming trauma and how it affects your mental health. This is a FREE one hour online Mental Health Workshop held over Zoom, on Friday, October 21 from 12 noon to 1:00 pm EST. Due to funding regulations, this workshop is open to those living in Southeastern…
September 16, 2022
A 12-week psycho-educational group focusing on distress tolerance and emotion regulation skills, which runs on Wednesdays from May 17 to August 2, 2023. The course is based in Dialectical Behavioral Therapy. It is designed to teach skills to manage emotions with distress tolerance, emotional regulation. The course has handouts and practical skills that participants get…
September 11, 2022
FREE workshop that helps to actively achieve best health & wellness while living with a chronic condition. This is a 6-week online class, once a week on Mondays evenings from 5:30 to 8:00pm EST, April 24 to June 5, 2023. There will be no session on May 22nd due to Victoria Day. Due to funding…
July 4, 2022
How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This is a FREE 1-hour online Mental Health Workshop held over Zoom, on Thursday, November 17, 2022 from 9:30 to 10:30 am EST. This session will discuss how the body and mind need to…
May 19, 2022
This is a 6 week class, once a week on Wednesdays from 1:00pm to 3:30pm, from April 12 to May 17, 2023. Because of the way that we are funded, priority will be given to those living in Southeastern Ontario. This workshop will be offered via Zoom Meeting. Register: Living Well with Diabetes Workshop –…
