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Eating Well, Aging Well

April 26, 2023

The Canadian Frailty Network is excited to welcome Dr. Adrienne Young, an award-winning dietician all the way from Australia, to engage the KFL&A community in a conversation about diet and nutrition for older adults! Join us for Dr. Young’s FREE presentation at 10:00 AM – 11:30 AM on Tuesday, May 16, 2023, at the fully accessible Isabel…

OTAGO Exercise program

March 14, 2023

In partnership with AVOID Frailty, the Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance, and reaction time. Classes start Thursday April 27, 10:30 to 11:30am and run weekly for 10 weeks. Location: Kingston Community Health Centre 263 Weller Ave, Unit 4 Best suited for:• Persons who are at…

Living Well with Chronic Disease workshop

September 11, 2022

FREE workshop that helps to actively achieve best health & wellness while living with a chronic condition. This is a 6-week online class, once a week on Mondays evenings from 5:30 to 8:00pm EST, April 24 to June 5, 2023. There will be no session on May 22nd due to Victoria Day. Due to funding…

Penguins – Seniors Social Group

May 13, 2022

Held in the KCCU room at KCHC, 263 Weller Ave. Social group for people 55+. Play games, participate in crafting, guest speakers Contact [email protected]