Registered Kinesiologists help people get moving. They apply the biomechanics of the body and principles of physical activity to improve people’s health and quality of life. They factor in the presence of chronic disease and physical limitations when prescribing exercise.
Our kinesiologist works with individuals and groups. She will assess physical health goals, then provides an exercise prescription and follow-up to support implementation.
- Fitness assessments: a variety of measurements are utilized to establish your baseline capabilities, and to monitor your progress. Some of these tests include measures of aerobic abilities, strength, balance, and range of motion.
- Health promotion & chronic disease management: educates on how exercise can help to prevent and manage certain diseases and improves quality of life. Kinesiologists help you find an achievable program that works for you!
- Exercise prescription: helps you determine how often, how intense, and what type of exercise is good for your needs and goals.
- Active injury rehabilitation: teaches stretches and exercises that will support your recovery and build strength and conditioning post injury.
Learn more about many group programs run by allied health team, including our kinesiologist.
For more information, speak to your provider or call:
- RFLA Allied Health Team at 613-354-3301 ext. 680
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