{"version":"1.0","provider_name":"Centres de sant\u00e9 communautaires de Kingston","provider_url":"https:\/\/kchc.ca\/fr\/","author_name":"Ashley","author_url":"https:\/\/kchc.ca\/fr\/author\/ashley\/","title":"Douleur chronique : Un soulagement autonome - Centres de sant\u00e9 communautaires de Kingston","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zW72msx8kM\"><a href=\"https:\/\/kchc.ca\/fr\/evenements\/douleur-chronique-un-soulagement-autonome\/\">Douleur chronique : Un soulagement autonome<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kchc.ca\/fr\/evenements\/douleur-chronique-un-soulagement-autonome\/embed\/#?secret=zW72msx8kM\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Douleur chronique : Un soulagement autonome\u00a0\u00bb &#8212; Centres de sant\u00e9 communautaires de Kingston\" data-secret=\"zW72msx8kM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kchc.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kchc.ca\/wp-content\/uploads\/2026\/02\/Website-Events-Covers-2025-42.png","thumbnail_width":851,"thumbnail_height":315,"description":"Empowered Relief est un programme de gestion de la douleur mis au point \u00e0 l'universit\u00e9 de Stanford par des psychologues sp\u00e9cialistes de la douleur. Il s'agit d'un atelier unique de 2,5 heures qui enseigne aux participants des techniques de soulagement de la douleur \u00e0 l'aide de techniques cognitivo-comportementales (TCC) et des principes de la pleine conscience. Le programme vous aidera \u00e0 g\u00e9rer votre douleur et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie."}