{"id":5360,"date":"2026-02-06T14:20:29","date_gmt":"2026-02-06T19:20:29","guid":{"rendered":"https:\/\/kchc.ca\/events\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/"},"modified":"2026-02-25T11:06:46","modified_gmt":"2026-02-25T16:06:46","slug":"introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/","title":{"rendered":"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress"},"content":{"rendered":"\n<p><strong><em>Veuillez vous inscrire en utilisant le lien EventBrite ci-dessus.<\/em><\/strong><br\/><br\/>Quand : Lundi 20 avril 2026 de 14h00 \u00e0 15h30 EST<br\/>Format : En ligne via Zoom<br\/>Co\u00fbt : Gratuit &#8211; financ\u00e9 par le minist\u00e8re de la sant\u00e9<\/p>\n\n<p>S&rsquo;occuper d&rsquo;un membre de la famille ou d&rsquo;un ami souffrant d&rsquo;un probl\u00e8me de sant\u00e9 peut \u00eatre exigeant &#8211; physiquement, \u00e9motionnellement et financi\u00e8rement. Cette s\u00e9ance d&rsquo;introduction d&rsquo;une heure et demie s&rsquo;adresse \u00e0 tous ceux qui envisagent de participer \u00e0 la s\u00e9rie d&rsquo;ateliers de six semaines <em>Outils puissants pour les aidants<\/em> (mais il n&rsquo;est pas n\u00e9cessaire d&rsquo;y assister). Ce programme aide les aidants familiaux \u00e0 prendre soin d&rsquo;eux-m\u00eames tout en soutenant un parent ou un ami, qu&rsquo;il vive \u00e0 la maison, dans une maison de retraite ou m\u00eame \u00e0 distance. <\/p>\n\n<p>Cette session d&rsquo;introduction vous permettra de vous familiariser avec des comp\u00e9tences cl\u00e9s telles que<\/p>\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duire le stress<\/li>\n\n\n\n<li>Renforcer la confiance en soi<\/li>\n\n\n\n<li>G\u00e9rer son temps, fixer des objectifs et r\u00e9soudre des probl\u00e8mes<\/li>\n\n\n\n<li>Communiquer efficacement vos sentiments, vos besoins et vos pr\u00e9occupations<\/li>\n\n\n\n<li>Prendre des d\u00e9cisions difficiles<\/li>\n\n\n\n<li>Trouver des ressources utiles<\/li>\n<\/ul>\n\n<p>Venez voir comment de petits changements peuvent faire une grande diff\u00e9rence dans votre parcours d&rsquo;aidant. Si vous souhaitez approfondir ce sujet, <strong><a href=\"https:\/\/kchc.ca\/fr\/evenements\/des-outils-puissants-pour-les-aidants-programme-de-6-semaines\/\" type=\"link\" id=\"https:\/\/kchc.ca\/events\/powerful-tools-for-caregivers-6-week-program-2\/\">inscrivez-vous \u00e0 notre programme de 6 semaines qui d\u00e9butera le 26 mai.<\/a><\/strong><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette session d&rsquo;introduction donne aux aidants des outils pratiques pour g\u00e9rer le stress, augmenter la confiance et prendre soin d&rsquo;eux-m\u00eames tout en soutenant un \u00eatre cher.<\/p>\n","protected":false},"featured_media":5357,"template":"","categories":[43],"communities":[78],"class_list":["post-5360","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress - Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"og:description\" content=\"Cette session d&#039;introduction donne aux aidants des outils pratiques pour g\u00e9rer le stress, augmenter la confiance et prendre soin d&#039;eux-m\u00eames tout en soutenant un \u00eatre cher.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KingstonCHC\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T16:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kchc.ca\/wp-content\/uploads\/2026\/02\/Website-Events-Covers-2025-43.png\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@KingstonCHC\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/\",\"url\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/\",\"name\":\"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress - Centres de sant\u00e9 communautaires de Kingston\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Website-Events-Covers-2025-43.png\",\"datePublished\":\"2026-02-06T19:20:29+00:00\",\"dateModified\":\"2026-02-25T16:06:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Website-Events-Covers-2025-43.png\",\"contentUrl\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Website-Events-Covers-2025-43.png\",\"width\":851,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/evenements\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/\",\"name\":\"Kingston Community Health Centres\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#organization\",\"name\":\"Kingston Community Health Centres\",\"url\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/KCHC-logo.png\",\"contentUrl\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/KCHC-logo.png\",\"width\":1096,\"height\":398,\"caption\":\"Kingston Community Health Centres\"},\"image\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KingstonCHC\\\/\",\"https:\\\/\\\/x.com\\\/KingstonCHC\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress - Centres de sant\u00e9 communautaires de Kingston","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/","og_locale":"fr_FR","og_type":"article","og_title":"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress - Centres de sant\u00e9 communautaires de Kingston","og_description":"Cette session d'introduction donne aux aidants des outils pratiques pour g\u00e9rer le stress, augmenter la confiance et prendre soin d'eux-m\u00eames tout en soutenant un \u00eatre cher.","og_url":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/","og_site_name":"Centres de sant\u00e9 communautaires de Kingston","article_publisher":"https:\/\/www.facebook.com\/KingstonCHC\/","article_modified_time":"2026-02-25T16:06:46+00:00","og_image":[{"width":851,"height":315,"url":"https:\/\/kchc.ca\/wp-content\/uploads\/2026\/02\/Website-Events-Covers-2025-43.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@KingstonCHC","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/","url":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/","name":"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress - Centres de sant\u00e9 communautaires de Kingston","isPartOf":{"@id":"https:\/\/kchc.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/#primaryimage"},"image":{"@id":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/kchc.ca\/wp-content\/uploads\/2026\/02\/Website-Events-Covers-2025-43.png","datePublished":"2026-02-06T19:20:29+00:00","dateModified":"2026-02-25T16:06:46+00:00","breadcrumb":{"@id":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/#primaryimage","url":"https:\/\/kchc.ca\/wp-content\/uploads\/2026\/02\/Website-Events-Covers-2025-43.png","contentUrl":"https:\/\/kchc.ca\/wp-content\/uploads\/2026\/02\/Website-Events-Covers-2025-43.png","width":851,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/kchc.ca\/fr\/evenements\/introduction-a-outils-puissants-pour-les-aidants-gerer-le-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kchc.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/kchc.ca\/fr\/evenements\/"},{"@type":"ListItem","position":3,"name":"Introduction \u00e0 Outils puissants pour les aidants : G\u00e9rer le stress"}]},{"@type":"WebSite","@id":"https:\/\/kchc.ca\/fr\/#website","url":"https:\/\/kchc.ca\/fr\/","name":"Kingston Community Health Centres","description":"","publisher":{"@id":"https:\/\/kchc.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kchc.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/kchc.ca\/fr\/#organization","name":"Kingston Community Health Centres","url":"https:\/\/kchc.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kchc.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/06\/KCHC-logo.png","contentUrl":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/06\/KCHC-logo.png","width":1096,"height":398,"caption":"Kingston Community Health Centres"},"image":{"@id":"https:\/\/kchc.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KingstonCHC\/","https:\/\/x.com\/KingstonCHC"]}]}},"_links":{"self":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/event\/5360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/media\/5357"}],"wp:attachment":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/media?parent=5360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/categories?post=5360"},{"taxonomy":"communities","embeddable":true,"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/communities?post=5360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}