{"id":5363,"date":"2026-02-06T13:55:36","date_gmt":"2026-02-06T18:55:36","guid":{"rendered":"https:\/\/kchc.ca\/events\/douleur-chronique-un-soulagement-autonome\/"},"modified":"2026-02-25T11:12:35","modified_gmt":"2026-02-25T16:12:35","slug":"douleur-chronique-un-soulagement-autonome","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/douleur-chronique-un-soulagement-autonome\/","title":{"rendered":"Douleur chronique : Un soulagement autonome"},"content":{"rendered":"\n<p><strong><em>Veuillez utiliser le lien EventBrite ci-dessus pour vous inscrire.<\/em><\/strong><\/p>\n\n<p>Quand : Mercredi 25 mars 2026 de 9h30 \u00e0 12h00 EST<br\/>Format : en ligne via Zoom<br\/>Co\u00fbt : Gratuit &#8211; financ\u00e9 par le minist\u00e8re de la sant\u00e9<\/p>\n\n<p>Empowered Relief est un programme de gestion de la douleur mis au point \u00e0 l&rsquo;universit\u00e9 de Stanford par des psychologues sp\u00e9cialistes de la douleur. Il s&rsquo;agit d&rsquo;un atelier unique de 2,5 heures qui enseigne aux participants des techniques de soulagement de la douleur \u00e0 l&rsquo;aide de techniques cognitivo-comportementales (TCC) et des principes de la pleine conscience. Le programme vous aidera \u00e0 g\u00e9rer votre douleur et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie.  <\/p>\n\n<p>Les participants apprendront \u00e9galement \u00e0 identifier et \u00e0 remettre en question les sch\u00e9mas de pens\u00e9e n\u00e9gatifs qui peuvent exacerber la douleur, \u00e0 pratiquer des techniques de relaxation pour g\u00e9rer la douleur et le stress, et \u00e0 \u00e9laborer un plan personnalis\u00e9 pour relever des d\u00e9fis sp\u00e9cifiques.<\/p>\n\n<p><strong>Caract\u00e9ristiques principales de Empowered Relief :<\/strong><\/p>\n\n<p><em>Bas\u00e9 sur des preuves<\/em>: D\u00e9velopp\u00e9 \u00e0 partir de recherches scientifiques et d&rsquo;essais cliniques men\u00e9s \u00e0 l&rsquo;Universit\u00e9 de Stanford.<\/p>\n\n<p><em>Intervention en une seule s\u00e9ance<\/em>: Permet d&rsquo;acqu\u00e9rir des comp\u00e9tences efficaces en mati\u00e8re de gestion de la douleur en une seule s\u00e9ance (2,5 heures).<\/p>\n\n<p>L<em>&lsquo;accent est mis sur l&rsquo;autogestion<\/em>: Vous donne des outils pour jouer un r\u00f4le actif dans la gestion de la douleur.<\/p>\n\n<p><em>Approche personnalis\u00e9e<\/em>: \u00c9laborer un plan adapt\u00e9 \u00e0 vos besoins individuels.<\/p>\n\n<p><em>Efficacit\u00e9 prouv\u00e9e<\/em>: Les \u00e9tudes montrent une r\u00e9duction de l&rsquo;intensit\u00e9 de la douleur, une am\u00e9lioration du sommeil et une diminution de l&rsquo;anxi\u00e9t\u00e9.<\/p>\n\n<p><em>Approche compl\u00e9mentaire :<\/em> Peut \u00eatre int\u00e9gr\u00e9e dans divers parcours de soins de la douleur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empowered Relief est un programme de gestion de la douleur mis au point \u00e0 l&rsquo;universit\u00e9 de Stanford par des psychologues sp\u00e9cialistes de la douleur. Il s&rsquo;agit d&rsquo;un atelier unique de 2,5 heures qui enseigne aux participants des techniques de soulagement de la douleur \u00e0 l&rsquo;aide de techniques cognitivo-comportementales (TCC) et des principes de la pleine conscience. Le programme vous aidera \u00e0 g\u00e9rer votre douleur et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie.  <\/p>\n","protected":false},"featured_media":5362,"template":"","categories":[43],"communities":[78],"class_list":["post-5363","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Douleur chronique : Un soulagement autonome - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/evenements\/douleur-chronique-un-soulagement-autonome\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Douleur chronique : Un soulagement autonome - Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"og:description\" content=\"Empowered Relief est un programme de gestion de la douleur mis au point \u00e0 l&#039;universit\u00e9 de Stanford par des psychologues sp\u00e9cialistes de la douleur. 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