{"id":5365,"date":"2026-02-06T13:14:39","date_gmt":"2026-02-06T18:14:39","guid":{"rendered":"https:\/\/kchc.ca\/events\/programme-pour-un-meilleur-sommeil-un-atelier-de-5-semaines\/"},"modified":"2026-02-11T09:51:10","modified_gmt":"2026-02-11T14:51:10","slug":"programme-pour-un-meilleur-sommeil-un-atelier-de-5-semaines","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/programme-pour-un-meilleur-sommeil-un-atelier-de-5-semaines\/","title":{"rendered":"Programme pour un meilleur sommeil : un atelier de 5 semaines"},"content":{"rendered":"\n<p><em><strong>Veuillez utiliser le lien EventBrite ci-dessus pour vous inscrire.<\/strong><\/em><\/p>\n\n<p>Avez-vous&#8230; <br\/>des difficult\u00e9s \u00e0 vous endormir ? Vous avez du mal \u00e0 vous rendormir ? Vous vous r\u00e9veillez t\u00f4t et n&rsquo;arrivez pas \u00e0 vous rendormir ?  <\/p>\n\n<p>Si c&rsquo;est votre cas, rejoignez-nous pour le programme <em>Better Sleep<\/em>, con\u00e7u pour favoriser un sommeil plus r\u00e9parateur. Au cours de ce programme de groupe gratuit de 5 semaines, vous apprendrez les strat\u00e9gies cognitivo-comportementales les plus efficaces pour r\u00e9duire l&rsquo;insomnie. L&rsquo;accent est mis sur la pratique de strat\u00e9gies visant \u00e0 d\u00e9tendre le corps et l&rsquo;esprit, \u00e0 obtenir un sommeil plus \u00e9nergique et \u00e0 s&rsquo;endormir ou se rendormir plus facilement.  <\/p>\n\n<p><em>Les participants sont pri\u00e9s d&rsquo;assister \u00e0 toutes les sessions<\/em>. Dates du programme : <br\/>Mardi 24 mars 2026, de 12h00 \u00e0 13h00 (heure de l&rsquo;Est) <\/p>\n\n<p>Mardi 31 mars 2026, de 12h00 \u00e0 13h00 HNE<\/p>\n\n<p>Mardi 7 avril 2026, de 12h00 \u00e0 13h00 HNE<\/p>\n\n<p>Mardi 14 avril 2026, de 12h00 \u00e0 13h00 HNE<\/p>\n\n<p>Mardi 21 avril 2026, de 12h00 \u00e0 13h00 HNE<br\/><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette s\u00e9rie d&rsquo;ateliers vous aidera \u00e0 apprendre des strat\u00e9gies pour d\u00e9tendre votre corps et votre esprit, pour r\u00e9duire l&rsquo;insomnie et pour vous endormir facilement et rester endormi !<\/p>\n","protected":false},"featured_media":5364,"template":"","categories":[43],"communities":[78],"class_list":["post-5365","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme pour un meilleur sommeil : un atelier de 5 semaines - 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