{"id":5919,"date":"2026-04-04T17:06:18","date_gmt":"2026-04-04T21:06:18","guid":{"rendered":"https:\/\/kchc.ca\/events\/atelier-sur-la-sante-mentale-et-la-resilience\/"},"modified":"2026-04-09T09:35:47","modified_gmt":"2026-04-09T13:35:47","slug":"atelier-sur-la-sante-mentale-et-la-resilience","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/atelier-sur-la-sante-mentale-et-la-resilience\/","title":{"rendered":"Atelier sur la sant\u00e9 mentale et la r\u00e9silience"},"content":{"rendered":"\n<p><strong>Pour vous inscrire<\/strong>: Veuillez utiliser le lien EventBrite ci-dessus<\/p>\n\n<p><strong>Co\u00fbt<\/strong>: Gratuit\/gratuit &#8211; financ\u00e9 par le minist\u00e8re de la sant\u00e9<\/p>\n\n<p><strong>Date<\/strong>: Mercredi 10 juin 2026 de 12h00 \u00e0 13h00 HNE<\/p>\n\n<p><strong>Format<\/strong>: En ligne via Zoom<\/p>\n\n<p><em>Veuillez noter que nous ne pouvons accepter que des participants du sud-est de l&rsquo;Ontario.<\/em><\/p>\n\n<p>Vous vous sentez \u00e0 bout de forces, d\u00e9bord\u00e9 ou vous devez faire face \u00e0 des probl\u00e8mes de sant\u00e9 persistants ? Vous n&rsquo;\u00eates pas seul et il existe des moyens pratiques de vous soutenir dans cette situation. Au cours de cette s\u00e9ance d&rsquo;une heure, vous apprendrez des outils simples et efficaces pour vous aider \u00e0 g\u00e9rer le stress quotidien, les \u00e9motions et les r\u00e9alit\u00e9s de votre vie actuelle.  <\/p>\n\n<p>Au cours de cette session, vous apprendrez<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Comprendre ce que signifie r\u00e9ellement la forme mentale et pourquoi elle est importante<\/li>\n\n\n\n<li>Apprenez comment le stress affecte votre corps, vos pens\u00e9es et vos r\u00e9actions.<\/li>\n\n\n\n<li>Explorez les moyens de vous aider \u00e0 surmonter les probl\u00e8mes de sant\u00e9 actuels.<\/li>\n\n\n\n<li>Pratiquez de petits outils efficaces pour vous soulager dans l&rsquo;instant pr\u00e9sent<\/li>\n\n\n\n<li>D\u00e9couvrez une approche nouvelle et r\u00e9alisable de l&rsquo;auto-prise en charge<\/li>\n<\/ul>\n\n<p>Vous repartirez avec :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Des strat\u00e9gies pratiques que vous pouvez utiliser imm\u00e9diatement<\/li>\n\n\n\n<li>Une meilleure compr\u00e9hension de vous-m\u00eame et de vos r\u00e9actions<\/li>\n\n\n\n<li>Un sentiment de soulagement, d&rsquo;espoir et d&rsquo;orientation<\/li>\n<\/ul>\n\n<p>R\u00e9alis\u00e9 par <a href=\"https:\/\/www.broadmind.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Broadmind Inc.<\/a> en soutien aux centres de sant\u00e9 communautaires de Kingston.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez \u00e0 bout de forces, d\u00e9bord\u00e9 ou vous devez faire face \u00e0 des probl\u00e8mes de sant\u00e9 persistants ? Vous n&rsquo;\u00eates pas seul et il existe des moyens pratiques de vous soutenir dans cette situation. Au cours de cette s\u00e9ance d&rsquo;une heure, vous apprendrez des outils simples et efficaces pour vous aider \u00e0 g\u00e9rer le stress quotidien, les \u00e9motions et les r\u00e9alit\u00e9s de votre vie actuelle.  <\/p>\n","protected":false},"featured_media":5918,"template":"","categories":[43],"communities":[78],"class_list":["post-5919","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atelier sur la sant\u00e9 mentale et la r\u00e9silience - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/evenements\/atelier-sur-la-sante-mentale-et-la-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier sur la sant\u00e9 mentale et la r\u00e9silience - Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"og:description\" content=\"Vous vous sentez \u00e0 bout de forces, d\u00e9bord\u00e9 ou vous devez faire face \u00e0 des probl\u00e8mes de sant\u00e9 persistants ? 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