{"id":5947,"date":"2026-04-10T14:49:17","date_gmt":"2026-04-10T18:49:17","guid":{"rendered":"https:\/\/kchc.ca\/events\/introduction-au-programme-mieux-dormir\/"},"modified":"2026-04-27T16:14:34","modified_gmt":"2026-04-27T20:14:34","slug":"introduction-au-programme-mieux-dormir","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/introduction-au-programme-mieux-dormir\/","title":{"rendered":"Introduction au programme \u00ab\u00a0Mieux dormir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Toujours fatigu\u00e9 \u00e0 cause d&rsquo;une mauvaise nuit ? Rejoignez-nous pour apprendre des techniques qui vous permettront d&rsquo;avoir une meilleure relation avec le sommeil. D\u00e9couvrez les strat\u00e9gies non m\u00e9dicamenteuses les plus efficaces recommand\u00e9es par les chercheurs en sommeil pour obtenir un sommeil meilleur et r\u00e9parateur.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Mardi 14 juillet 2026 de 12h00 \u00e0 13h00 EST<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Inscrivez-vous <a href=\"https:\/\/better-sleep-summer2026.eventbrite.ca\">: https:\/\/better-sleep-summer2026.eventbrite.ca<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Veuillez noter que nous ne pouvons accepter que des participants de l&rsquo;Ontario.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Le temps n\u00e9cessaire pour s&rsquo;endormir (ou se rendormir) est-il long ?<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>R\u00e9veils de minuit ?<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Le sommeil n&rsquo;est pas r\u00e9parateur ?<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Cet atelier d&rsquo;une heure comprend<\/p>\n\n<p class=\"wp-block-paragraph\">* les 3 cl\u00e9s pour diminuer l&rsquo;insomnie<\/p>\n\n<p class=\"wp-block-paragraph\">* Ce qui nous prive d&rsquo;un sommeil \u00e9nergisant<\/p>\n\n<p class=\"wp-block-paragraph\">* comment s&rsquo;endormir (ou se rendormir) plus facilement<\/p>\n\n<p class=\"wp-block-paragraph\">* des techniques qui calment le cerveau occup\u00e9 et facilitent l&rsquo;endormissement<\/p>\n\n<p class=\"wp-block-paragraph\">Anim\u00e9 par Kathy Somers, membre professionnel de l&rsquo;Ontario Kinesiology Association, de l&rsquo;International Stress Management Association USA et de la section \u00e9ducation de l&rsquo;Association of Applied Psychophysiology and Biofeedback.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.selfregulationskills.ca\/programs\/better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meilleur sommeil &#8211; Clinique de gestion du stress et de haute performance (selfregulationkills.ca)<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toujours fatigu\u00e9 \u00e0 cause d&rsquo;une mauvaise nuit ? Rejoignez-nous pour apprendre des techniques qui vous permettront d&rsquo;avoir une meilleure relation avec le sommeil. D\u00e9couvrez les strat\u00e9gies non m\u00e9dicamenteuses les plus efficaces recommand\u00e9es par les chercheurs en sommeil pour obtenir un sommeil meilleur et r\u00e9parateur. Mardi 14 juillet 2026 de 12h00 \u00e0 13h00 EST Inscrivez-vous : [&hellip;]<\/p>\n","protected":false},"featured_media":5946,"template":"","categories":[43],"communities":[78],"class_list":["post-5947","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introduction au programme &quot;Mieux dormir - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/evenements\/introduction-au-programme-mieux-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction au programme &quot;Mieux dormir - Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"og:description\" content=\"Toujours fatigu\u00e9 \u00e0 cause d&rsquo;une mauvaise nuit ? 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