{"id":5947,"date":"2026-04-10T14:49:17","date_gmt":"2026-04-10T18:49:17","guid":{"rendered":"https:\/\/kchc.ca\/events\/introduction-au-programme-mieux-dormir\/"},"modified":"2026-04-10T14:52:58","modified_gmt":"2026-04-10T18:52:58","slug":"introduction-au-programme-mieux-dormir","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/introduction-au-programme-mieux-dormir\/","title":{"rendered":"Introduction au programme \u00ab\u00a0Mieux dormir"},"content":{"rendered":"\n

Toujours fatigu\u00e9 \u00e0 cause d’une mauvaise nuit ? Rejoignez-nous pour apprendre des techniques qui vous permettront d’avoir une meilleure relation avec le sommeil. <\/p>\n\n

Mardi 14 juillet 2026 de 12h00 \u00e0 13h00 EST<\/strong><\/p>\n\n

Veuillez noter que nous ne pouvons accepter que des participants de l’Ontario.<\/p>\n\n

Le temps n\u00e9cessaire pour s’endormir (ou se rendormir) est-il long ?<\/em><\/p>\n\n

R\u00e9veils de minuit ?<\/em><\/p>\n\n

Le sommeil n’est pas r\u00e9parateur ?<\/em><\/p>\n\n

Apprenez ce que les chercheurs en sommeil recommandent comme strat\u00e9gies non m\u00e9dicamenteuses les plus efficaces pour obtenir un meilleur sommeil, un sommeil r\u00e9parateur. (Oui, il est vrai que l’utilisation \u00e0 long terme de somnif\u00e8res modifie la structure de votre sommeil et g\u00e9n\u00e8re de l’insomnie). <\/p>\n\n

Cet atelier d’une heure comprend<\/p>\n\n

* les 3 cl\u00e9s pour r\u00e9duire l’insomnie* ce qui nous prive d’un sommeil \u00e9nergisant* comment s’endormir (ou se rendormir) plus facilement* les techniques qui calment le cerveau occup\u00e9 et facilitent le sommeil<\/p>\n\n

Organisation h\u00f4te : Kingston Community Health Centres, Self-Management Program of SouthEast Ontario, \u00e0 Kingston, Ontario<\/p>\n\n

Anim\u00e9 par Kathy Somers, membre professionnel de l’Ontario Kinesiology Association, de l’International Stress Management Association USA et de la section \u00e9ducation de l’Association of Applied Psychophysiology and Biofeedback.<\/p>\n\n

Meilleur sommeil – Clinique de gestion du stress et de haute performance (selfregulationkills.ca)<\/a><\/p>\n\n

Pour plus d’informations, contactez : selfmanagement@kchc.ca ou appelez le 613-542-2949 x1179.<\/p>\n\n

Inscrivez-vous : https:\/\/better-sleep-summer2026.eventbrite.ca<\/a><\/strong><\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Toujours fatigu\u00e9 \u00e0 cause d’une mauvaise nuit ? Rejoignez-nous pour apprendre des techniques qui vous permettront d’avoir une meilleure relation avec le sommeil. Mardi 14 juillet 2026 de 12h00 \u00e0 13h00 EST Veuillez noter que nous ne pouvons accepter que des participants de l’Ontario. Le temps n\u00e9cessaire pour s’endormir (ou se rendormir) est-il long ? 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