{"id":7558,"date":"2026-08-11T09:16:16","date_gmt":"2026-08-11T13:16:16","guid":{"rendered":"https:\/\/kchc.ca\/events\/programme-better-sleep-atelier-de-5-semaines\/"},"modified":"2026-09-02T11:13:49","modified_gmt":"2026-09-02T15:13:49","slug":"programme-better-sleep-atelier-de-5-semaines","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/programme-better-sleep-atelier-de-5-semaines\/","title":{"rendered":"Programme Better Sleep : atelier de 5 semaines"},"content":{"rendered":"\n

Inscrivez-vous via le lien EventBrite ci-dessus.<\/p>\n\n

Apprenez des strat\u00e9gies pour d\u00e9tendre votre esprit et votre corps, diminuer l\u2019insomnie, et pour vous endormir et rester endormi facilement !<\/p>\n\n

Dates de la s\u00e9rie :<\/strong> *les participants sont invit\u00e9s \u00e0 assister \u00e0 toutes les sessions<\/em><\/p>\n\n

    \n
  1. Mercredi 14 octobre 2026, de midi \u00e0 13h00 EST<\/li>\n\n\n\n
  2. Mercredi 21 octobre 2026, de midi \u00e0 13h00 EST<\/li>\n\n\n\n
  3. Mercredi 28 octobre 2026, de midi \u00e0 13h00 EST<\/li>\n\n\n\n
  4. Mercredi 4 novembre 2026, de midi \u00e0 13h00 EST<\/li>\n\n\n\n
  5. Mercredi 11 novembre 2026, de midi \u00e0 13h00 EST<\/li>\n<\/ol>\n\n

    Veuillez noter : <\/strong>Toutes les sessions se font par vid\u00e9oconf\u00e9rence s\u00e9curis\u00e9e en ligne via Zoom. En raison des r\u00e9glementations de financement, nous ne pouvons accepter que les r\u00e9sidents de l\u2019Ontario. <\/strong><\/p>\n\n

    Est-ce que tu…Avez-vous du mal \u00e0 vous endormir ? Avez-vous du mal \u00e0 vous rendormir ? Vous vous r\u00e9veillez t\u00f4t et n\u2019arrivez pas \u00e0 vous rendormir ? <\/p>\n\n

    Si c’est votre cas, rejoignez-nous pour le programme Better Sleep<\/em>, con\u00e7u pour favoriser un sommeil plus r\u00e9parateur. Au cours de ce programme de groupe gratuit de 5 semaines, vous apprendrez les strat\u00e9gies cognitivo-comportementales les plus efficaces pour r\u00e9duire l’insomnie. L’accent est mis sur la pratique de strat\u00e9gies visant \u00e0 d\u00e9tendre le corps et l’esprit, \u00e0 obtenir un sommeil plus \u00e9nergique et \u00e0 s’endormir ou se rendormir plus facilement. <\/p>\n\n

    Note : Ce programme ne traite pas de conditions m\u00e9dicales sp\u00e9cifiques telles que l\u2019apn\u00e9e du sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Apprenez des strat\u00e9gies pour d\u00e9tendre votre esprit et votre corps, diminuer l\u2019insomnie, et pour vous endormir et rester endormi facilement !<\/p>\n","protected":false},"featured_media":7557,"template":"","categories":[43,45],"communities":[78,79],"class_list":["post-7558","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","category-sante-mentale","communities-adultes","communities-personnes-agees"],"acf":[],"yoast_head":"\nProgramme Better Sleep : atelier de 5 semaines - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"description\" content=\"Apprenez des strat\u00e9gies pour d\u00e9tendre votre esprit et votre corps, diminuer l\u2019insomnie, et pour vous endormir et rester endormi facilement !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/evenements\/programme-better-sleep-atelier-de-5-semaines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme Better Sleep : atelier de 5 semaines - 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