{"id":7567,"date":"2026-09-01T14:55:37","date_gmt":"2026-09-01T18:55:37","guid":{"rendered":"https:\/\/kchc.ca\/events\/douleur-chronique-un-soulagement-autonome-4\/"},"modified":"2026-09-02T11:15:57","modified_gmt":"2026-09-02T15:15:57","slug":"douleur-chronique-un-soulagement-autonome-4","status":"publish","type":"event","link":"https:\/\/kchc.ca\/fr\/evenements\/douleur-chronique-un-soulagement-autonome-4\/","title":{"rendered":"Douleur chronique : Un soulagement autonome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Inscrivez-vous<\/strong> : Veuillez utiliser le lien EventBrite ci-dessus<br\/><strong>Date<\/strong> : Mercredi 2 d\u00e9cembre 2026 <br\/><strong>Heure<\/strong> : 9h30 \u00e0 midi (EST)<br\/><strong>Format<\/strong> : en ligne via Zoom<br\/><\/p>\n\n<p class=\"wp-block-paragraph\">Entra\u00eenez votre cerveau \u00e0 s\u2019\u00e9loigner de la douleur &#8211; Rejoignez-nous pour cet atelier de 2,5 heures afin d\u2019explorer les techniques de soulagement de la douleur utilisant la TCC et la pleine conscience. Empowered Relief est un programme de gestion de la douleur d\u00e9velopp\u00e9 \u00e0 l\u2019Universit\u00e9 Stanford par des psychologues de la douleur. C\u2019est un atelier en une seule s\u00e9ance qui enseigne aux participants des techniques de soulagement de la douleur gr\u00e2ce \u00e0 des techniques cognitivo-comportementales (TCC) et des principes de pleine conscience. Le programme vous aidera \u00e0 g\u00e9rer leur douleur et \u00e0 am\u00e9liorer leur qualit\u00e9 de vie.   <\/p>\n\n<p class=\"wp-block-paragraph\">Nous apprendrons \u00e0 identifier et \u00e0 remettre en question les sch\u00e9mas de pens\u00e9e n\u00e9gatifs qui peuvent exacerber la douleur, \u00e0 pratiquer des techniques de relaxation pour g\u00e9rer la douleur et le stress, et \u00e0 \u00e9laborer un plan personnalis\u00e9 pour r\u00e9pondre \u00e0 leurs probl\u00e8mes de douleur sp\u00e9cifiques.<\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Veuillez noter que nous ne pouvons accepter que les r\u00e9sidents du sud-est de l&rsquo;Ontario.<\/strong><\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Caract\u00e9ristiques principales de Empowered Relief :<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Bas\u00e9 sur des preuves<\/em>: D\u00e9velopp\u00e9 \u00e0 partir de recherches scientifiques et d&rsquo;essais cliniques men\u00e9s \u00e0 l&rsquo;Universit\u00e9 de Stanford.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Intervention en une seule s\u00e9ance<\/em>: Permet d&rsquo;acqu\u00e9rir des comp\u00e9tences efficaces en mati\u00e8re de gestion de la douleur en une seule s\u00e9ance (2,5 heures).<\/p>\n\n<p class=\"wp-block-paragraph\">L<em>&lsquo;accent est mis sur l&rsquo;autogestion<\/em>: Vous donne des outils pour jouer un r\u00f4le actif dans la gestion de la douleur.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Approche personnalis\u00e9e<\/em>: \u00c9laborer un plan adapt\u00e9 \u00e0 vos besoins individuels.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Efficacit\u00e9 prouv\u00e9e<\/em>: Les \u00e9tudes montrent une r\u00e9duction de l&rsquo;intensit\u00e9 de la douleur, une am\u00e9lioration du sommeil et une diminution de l&rsquo;anxi\u00e9t\u00e9.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Approche compl\u00e9mentaire :<\/em> Peut \u00eatre int\u00e9gr\u00e9e dans divers parcours de soins de la douleur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenez votre cerveau \u00e0 ne pas souffrir &#8211; Rejoignez-nous pour cet atelier de 2,5 heures afin d&rsquo;explorer les techniques de soulagement de la douleur \u00e0 l&rsquo;aide de la TCC et de la pleine conscience.<\/p>\n","protected":false},"featured_media":7566,"template":"","categories":[43,45],"communities":[78],"class_list":["post-7567","event","type-event","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","category-sante-mentale","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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