{"id":3548,"date":"2024-11-25T11:51:53","date_gmt":"2024-11-25T16:51:53","guid":{"rendered":"https:\/\/kchc.ca\/programs\/gerer-les-emotions-fortes\/"},"modified":"2025-04-18T11:26:38","modified_gmt":"2025-04-18T15:26:38","slug":"gerer-les-emotions-fortes","status":"publish","type":"program","link":"https:\/\/kchc.ca\/fr\/programs\/gerer-les-emotions-fortes\/","title":{"rendered":"G\u00e9rer les \u00e9motions fortes"},"content":{"rendered":"\n<p>Il s&rsquo;agit d&rsquo;un groupe de d\u00e9veloppement des comp\u00e9tences de 12 semaines (90 minutes) destin\u00e9 aux personnes ayant des difficult\u00e9s importantes \u00e0 tol\u00e9rer la d\u00e9tresse \u00e9motionnelle et \u00e0 r\u00e9guler leur comportement. Vous apprendrez des strat\u00e9gies sp\u00e9cifiques pour vous aider \u00e0 tol\u00e9rer les crises \u00e9motionnelles et les sentiments intenses, notamment en examinant les avantages et les inconv\u00e9nients d&rsquo;agir de mani\u00e8re impulsive et de s&rsquo;engager dans un comportement destructeur. MPE vous enseigne des outils pratiques pour comprendre vos sentiments et exercer un contr\u00f4le sur les bouleversements qui cr\u00e9ent des difficult\u00e9s permanentes dans votre vie.  <\/p>\n\n<p>Les semaines 1 \u00e0 6 couvrent la tol\u00e9rance \u00e0 la d\u00e9tresse et comprennent des concepts tels que l&rsquo;acceptation de la r\u00e9alit\u00e9, la volont\u00e9 par rapport \u00e0 la volont\u00e9, et les comp\u00e9tences de survie en cas de crise. Les semaines 7 \u00e0 12 enseignent les concepts et les outils de r\u00e9gulation des \u00e9motions. Vous apprendrez des techniques pour identifier et\/ou \u00e9tiqueter vos \u00e9motions, comprendre le but des \u00e9motions, reconna\u00eetre ce qui active les \u00e9motions et comment utiliser les comp\u00e9tences pour contr\u00f4ler les \u00e9motions.  <\/p>\n\n<p>Pour r\u00e9ussir le groupe MPE, vous devez assister \u00e0 au moins 9 s\u00e9ances sur 12, participer activement au groupe, remplir les feuilles de travail chaque semaine et utiliser les comp\u00e9tences et les outils dans votre vie quotidienne. Si ces conditions sont remplies, vous pouvez alors \u00eatre pris en consid\u00e9ration pour d&rsquo;autres groupes d&rsquo;acquisition de comp\u00e9tences fond\u00e9s sur la TCD : Mindfulness et People Skills. Vous pouvez r\u00e9p\u00e9ter le groupe MPE.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il s&rsquo;agit d&rsquo;un groupe de d\u00e9veloppement des comp\u00e9tences de 12 semaines (90 minutes) pour les personnes ayant des difficult\u00e9s importantes \u00e0 tol\u00e9rer la d\u00e9tresse \u00e9motionnelle et \u00e0 r\u00e9guler leur comportement.  <\/p>\n","protected":false},"featured_media":734,"template":"","categories":[43,45,44],"communities":[78],"class_list":["post-3548","program","type-program","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","category-sante-mentale","category-soins-de-sante","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer les \u00e9motions fortes - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/programs\/gerer-les-emotions-fortes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer les \u00e9motions fortes - 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