{"id":3550,"date":"2024-11-25T11:51:35","date_gmt":"2024-11-25T16:51:35","guid":{"rendered":"https:\/\/kchc.ca\/programs\/autogestion-de-la-douleur-chronique\/"},"modified":"2025-04-18T11:28:31","modified_gmt":"2025-04-18T15:28:31","slug":"autogestion-de-la-douleur-chronique","status":"publish","type":"program","link":"https:\/\/kchc.ca\/fr\/programs\/autogestion-de-la-douleur-chronique\/","title":{"rendered":"Autogestion de la douleur chronique"},"content":{"rendered":"\n<p><a href=\"https:\/\/selfmanagementresource.com\/programs\/small-group\/\">D\u00e9velopp\u00e9e par des universit\u00e9s<\/a>, cette s\u00e9rie de six semaines d&rsquo;ateliers interactifs d&rsquo;une dur\u00e9e de 2,5 heures vous aidera \u00e0 traiter presque tous les probl\u00e8mes de douleur chronique que vous rencontrez (voir les exemples ci-dessous).<\/p>\n\n<p>Dans un environnement de petit groupe stimulant, vous apprendrez \u00e0.. :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9velopper des capacit\u00e9s d&rsquo;adaptation<\/li>\n\n\n\n<li>Renforcez votre confiance et votre motivation<\/li>\n\n\n\n<li>Mieux g\u00e9rer vos sympt\u00f4mes et les t\u00e2ches quotidiennes<\/li>\n\n\n\n<li>G\u00e9rer la frustration, la fatigue, l&rsquo;isolement et le manque de sommeil  <\/li>\n\n\n\n<li>Maintenir et am\u00e9liorer la force, la flexibilit\u00e9 et l&rsquo;endurance  <\/li>\n\n\n\n<li>Faites des choix alimentaires sains  <\/li>\n\n\n\n<li>Communiquer avec l&rsquo;\u00e9quipe soignante et les membres de votre famille  <\/li>\n\n\n\n<li>Rythme d&rsquo;activit\u00e9 et de repos  <\/li>\n\n\n\n<li>\u00c9valuer les traitements<\/li>\n\n\n\n<li>Fixez des objectifs hebdomadaires<\/li>\n<\/ul>\n\n<p>L&rsquo;atelier n&rsquo;entre pas en conflit avec d&rsquo;autres programmes ou traitements et est con\u00e7u pour am\u00e9liorer votre traitement habituel.<\/p>\n\n<p>Types de douleur :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Douleurs au niveau du cou, des \u00e9paules et du dos<\/li>\n\n\n\n<li>Syndrome de la douleur chronique<\/li>\n\n\n\n<li>Traumatismes r\u00e9p\u00e9t\u00e9s<\/li>\n\n\n\n<li>Douleurs musculaires dues \u00e0 la scl\u00e9rose en plaques<\/li>\n\n\n\n<li>Douleur post-traumatique due \u00e0 un accident de la route ou \u00e0 une chute  <\/li>\n\n\n\n<li>Douleur post-chirurgicale qui dure plus de 6 mois  <\/li>\n\n\n\n<li>Douleur post-AVC  <\/li>\n\n\n\n<li>Maux de t\u00eate persistants  <\/li>\n\n\n\n<li>Diab\u00e8te et neuropathie  <\/li>\n\n\n\n<li>Maladies inflammatoires de l&rsquo;intestin  <\/li>\n\n\n\n<li>Douleurs neuropathiques et n\u00e9vralgies<\/li>\n<\/ul>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9velopp\u00e9e par des universit\u00e9s, cette s\u00e9rie de six semaines d&rsquo;ateliers interactifs d&rsquo;une dur\u00e9e de 2,5 heures vous aidera \u00e0 r\u00e9soudre presque tous les probl\u00e8mes de sant\u00e9 ou de douleur chroniques que vous rencontrez.<\/p>\n","protected":false},"featured_media":148,"template":"","categories":[43,45,44],"communities":[78],"class_list":["post-3550","program","type-program","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","category-sante-mentale","category-soins-de-sante","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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