{"id":3551,"date":"2024-11-25T11:51:25","date_gmt":"2024-11-25T16:51:25","guid":{"rendered":"https:\/\/kchc.ca\/programs\/autogestion-des-maladies-chroniques\/"},"modified":"2025-04-18T11:29:54","modified_gmt":"2025-04-18T15:29:54","slug":"autogestion-des-maladies-chroniques","status":"publish","type":"program","link":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/","title":{"rendered":"Autogestion des maladies chroniques"},"content":{"rendered":"\n<p><a href=\"https:\/\/selfmanagementresource.com\/programs\/small-group\/\">D\u00e9velopp\u00e9e par des universit\u00e9s<\/a>, cette s\u00e9rie de six semaines d&rsquo;ateliers interactifs d&rsquo;une dur\u00e9e de 2,5 heures vous aidera \u00e0 traiter presque toutes les maladies chroniques dont vous souffrez (voir les exemples ci-dessous).<\/p>\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9velopper des capacit\u00e9s d&rsquo;adaptation<\/li>\n\n\n\n<li>Renforcez votre confiance et votre motivation<\/li>\n\n\n\n<li>Mieux g\u00e9rer vos sympt\u00f4mes et les t\u00e2ches quotidiennes<\/li>\n\n\n\n<li>G\u00e9rer la frustration, la fatigue, l&rsquo;isolement et le manque de sommeil  <\/li>\n\n\n\n<li>Maintenir et am\u00e9liorer la force, la flexibilit\u00e9 et l&rsquo;endurance  <\/li>\n\n\n\n<li>Faites des choix alimentaires sains  <\/li>\n\n\n\n<li>Communiquer avec l&rsquo;\u00e9quipe soignante et les membres de votre famille  <\/li>\n\n\n\n<li>Rythme d&rsquo;activit\u00e9 et de repos  <\/li>\n\n\n\n<li>\u00c9valuer les traitements<\/li>\n\n\n\n<li>Fixez des objectifs hebdomadaires<\/li>\n<\/ul>\n\n<p>L&rsquo;atelier n&rsquo;entre pas en conflit avec d&rsquo;autres programmes ou traitements et est con\u00e7u pour am\u00e9liorer votre traitement habituel.<\/p>\n\n<p>Exemples de maladies chroniques :  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fatigue permanente  <\/li>\n\n\n\n<li>Troubles du sommeil<\/li>\n\n\n\n<li>Essoufflement<\/li>\n\n\n\n<li>Le stress<\/li>\n\n\n\n<li>Hypertension, angine de poitrine<\/li>\n\n\n\n<li>Maladies cardiaques<\/li>\n\n\n\n<li>Maladies respiratoires<\/li>\n\n\n\n<li>Intestins inflammatoires<\/li>\n\n\n\n<li>D\u00e9pression<\/li>\n\n\n\n<li>Fibromyalgie<\/li>\n\n\n\n<li>Migraine<\/li>\n\n\n\n<li>La maladie de Parkinson<\/li>\n\n\n\n<li>Arthrite<\/li>\n\n\n\n<li>Ost\u00e9oporose<\/li>\n\n\n\n<li>Mucoviscidose<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cette s\u00e9rie de six semaines d&rsquo;ateliers interactifs d&rsquo;une dur\u00e9e de 2,5 heures vous aidera \u00e0 traiter presque toutes les maladies chroniques dont vous souffrez (voir les exemples ci-dessous).<\/p>\n","protected":false},"featured_media":1402,"template":"","categories":[43,45,44],"communities":[78],"class_list":["post-3551","program","type-program","status-publish","has-post-thumbnail","hentry","category-sante-et-bien-etre","category-sante-mentale","category-soins-de-sante","communities-adultes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autogestion des maladies chroniques - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autogestion des maladies chroniques - Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"og:description\" content=\"Cette s\u00e9rie de six semaines d&#039;ateliers interactifs d&#039;une dur\u00e9e de 2,5 heures vous aidera \u00e0 traiter presque toutes les maladies chroniques dont vous souffrez (voir les exemples ci-dessous).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Centres de sant\u00e9 communautaires de Kingston\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KingstonCHC\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-18T15:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/01\/img-15-1024x427-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@KingstonCHC\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/\",\"url\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/\",\"name\":\"Autogestion des maladies chroniques - Centres de sant\u00e9 communautaires de Kingston\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/img-15-1024x427-1.jpg\",\"datePublished\":\"2024-11-25T16:51:25+00:00\",\"dateModified\":\"2025-04-18T15:29:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/img-15-1024x427-1.jpg\",\"contentUrl\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/img-15-1024x427-1.jpg\",\"width\":1024,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/autogestion-des-maladies-chroniques\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs\",\"item\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/programs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Autogestion des maladies chroniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/\",\"name\":\"Kingston Community Health Centres\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#organization\",\"name\":\"Kingston Community Health Centres\",\"url\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/KCHC-logo.png\",\"contentUrl\":\"https:\\\/\\\/kchc.ca\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/KCHC-logo.png\",\"width\":1096,\"height\":398,\"caption\":\"Kingston Community Health Centres\"},\"image\":{\"@id\":\"https:\\\/\\\/kchc.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KingstonCHC\\\/\",\"https:\\\/\\\/x.com\\\/KingstonCHC\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autogestion des maladies chroniques - Centres de sant\u00e9 communautaires de Kingston","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/","og_locale":"fr_FR","og_type":"article","og_title":"Autogestion des maladies chroniques - Centres de sant\u00e9 communautaires de Kingston","og_description":"Cette s\u00e9rie de six semaines d'ateliers interactifs d'une dur\u00e9e de 2,5 heures vous aidera \u00e0 traiter presque toutes les maladies chroniques dont vous souffrez (voir les exemples ci-dessous).","og_url":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/","og_site_name":"Centres de sant\u00e9 communautaires de Kingston","article_publisher":"https:\/\/www.facebook.com\/KingstonCHC\/","article_modified_time":"2025-04-18T15:29:54+00:00","og_image":[{"width":1024,"height":427,"url":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/01\/img-15-1024x427-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@KingstonCHC","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/","url":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/","name":"Autogestion des maladies chroniques - Centres de sant\u00e9 communautaires de Kingston","isPartOf":{"@id":"https:\/\/kchc.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/#primaryimage"},"image":{"@id":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/#primaryimage"},"thumbnailUrl":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/01\/img-15-1024x427-1.jpg","datePublished":"2024-11-25T16:51:25+00:00","dateModified":"2025-04-18T15:29:54+00:00","breadcrumb":{"@id":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/#primaryimage","url":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/01\/img-15-1024x427-1.jpg","contentUrl":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/01\/img-15-1024x427-1.jpg","width":1024,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/kchc.ca\/fr\/programs\/autogestion-des-maladies-chroniques\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kchc.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/kchc.ca\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Autogestion des maladies chroniques"}]},{"@type":"WebSite","@id":"https:\/\/kchc.ca\/fr\/#website","url":"https:\/\/kchc.ca\/fr\/","name":"Kingston Community Health Centres","description":"","publisher":{"@id":"https:\/\/kchc.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kchc.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/kchc.ca\/fr\/#organization","name":"Kingston Community Health Centres","url":"https:\/\/kchc.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kchc.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/06\/KCHC-logo.png","contentUrl":"https:\/\/kchc.ca\/wp-content\/uploads\/2024\/06\/KCHC-logo.png","width":1096,"height":398,"caption":"Kingston Community Health Centres"},"image":{"@id":"https:\/\/kchc.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KingstonCHC\/","https:\/\/x.com\/KingstonCHC"]}]}},"_links":{"self":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/program\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/media?parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/categories?post=3551"},{"taxonomy":"communities","embeddable":true,"href":"https:\/\/kchc.ca\/fr\/wp-json\/wp\/v2\/communities?post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}