{"id":8215,"date":"2026-09-03T13:44:49","date_gmt":"2026-09-03T17:44:49","guid":{"rendered":"https:\/\/kchc.ca\/programs\/soulagement-renforce\/"},"modified":"2026-10-23T15:22:45","modified_gmt":"2026-10-23T19:22:45","slug":"soulagement-renforce","status":"publish","type":"program","link":"https:\/\/kchc.ca\/fr\/programs\/soulagement-renforce\/","title":{"rendered":"Soulagement renforc\u00e9"},"content":{"rendered":"\n

Empowered Relief est un programme de gestion de la douleur d\u00e9velopp\u00e9 \u00e0 l\u2019Universit\u00e9 Stanford par des psychologues de la douleur. C\u2019est un atelier d\u2019une seule session de 2,5 heures qui enseigne aux participants des comp\u00e9tences de soulagement de la douleur gr\u00e2ce \u00e0 des techniques cognitivo-comportementales (TCC) et des principes de pleine conscience. Le programme vous aidera \u00e0 g\u00e9rer votre douleur et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie. Ancr\u00e9 dans des recherches rigoureuses publi\u00e9es sur l\u2019efficacit\u00e9, il constitue une ressource fiable pour ceux qui cherchent un soulagement de douleurs aigu\u00ebs, chroniques ou post-chirurgicales. Vous apprendrez \u00e0 identifier et \u00e0 remettre en question les sch\u00e9mas de pens\u00e9e n\u00e9gatifs pouvant aggraver la douleur, \u00e0 pratiquer des techniques de relaxation pour g\u00e9rer la douleur et le stress, et \u00e0 \u00e9laborer un plan personnalis\u00e9 pour r\u00e9pondre \u00e0 vos d\u00e9fis sp\u00e9cifiques \u00e0 la douleur. <\/p>\n\n

Caract\u00e9ristiques principales de Empowered Relief :<\/strong><\/p>\n\n

Bas\u00e9 sur des preuves<\/em>: D\u00e9velopp\u00e9 \u00e0 partir de recherches scientifiques et d’essais cliniques men\u00e9s \u00e0 l’Universit\u00e9 de Stanford.<\/p>\n\n

Intervention en une seule s\u00e9ance<\/em>: Permet d’acqu\u00e9rir des comp\u00e9tences efficaces en mati\u00e8re de gestion de la douleur en une seule s\u00e9ance (2,5 heures).<\/p>\n\n

L‘accent est mis sur l’autogestion<\/em>: Vous donne des outils pour jouer un r\u00f4le actif dans la gestion de la douleur.<\/p>\n\n

Approche personnalis\u00e9e<\/em>: \u00c9laborer un plan adapt\u00e9 \u00e0 vos besoins individuels.<\/p>\n\n

Efficacit\u00e9 prouv\u00e9e<\/em>: Les \u00e9tudes montrent une r\u00e9duction de l’intensit\u00e9 de la douleur, une am\u00e9lioration du sommeil et une diminution de l’anxi\u00e9t\u00e9.<\/p>\n\n

Approche compl\u00e9mentaire :<\/em> Peut \u00eatre int\u00e9gr\u00e9e dans divers parcours de soins de la douleur.<\/p>\n\n

Pour plus d\u2019informations, visitez : <\/strong>https:\/\/empoweredrelief.stanford.edu\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Empowered Relief est un atelier qui enseigne aux participants des techniques de soulagement de la douleur gr\u00e2ce \u00e0 des techniques cognitivo-comportementales (TCC) et des principes de pleine conscience.<\/p>\n","protected":false},"featured_media":8214,"template":"","categories":[],"communities":[],"class_list":["post-8215","program","type-program","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSoulagement renforc\u00e9 - Centres de sant\u00e9 communautaires de Kingston<\/title>\n<meta name=\"description\" content=\"Empowered Relief est un atelier qui enseigne aux participants des techniques de soulagement de la douleur gr\u00e2ce \u00e0 des techniques cognitivo-comportementales (TCC) et des principes de pleine conscience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kchc.ca\/fr\/programs\/soulagement-renforce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soulagement renforc\u00e9 - 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