Diabetes Self-Management

Developed by universities, the Diabetes Self-Management Program runs for six weeks for 2.5 hours/week, and gives you knowledge and skills to put your diabetes care plan into action. The workshop works well with other programs and is designed to enhance regular treatment. No referral is needed, and it is open to adults living with Type 2 Diabetes as well as their family, friends and/or caregivers

In a nurturing small group environment, you will learn how to:        

• Use skills to manage diabetes and related symptoms day-to-day       
• Prevent low blood sugar       
• Delay or prevent complications of diabetes       
• Plan healthy meals and read food labels       
• Communicate well with your health care team       
• Stress management       
• Manage medications       
• Decision making, planning and problem solving