Seniors

Learn strategies to relax your mind and body, to decrease insomnia, and to easily fall asleep and stay asleep!

Starts Sept. 21 and runs until Nov 2, on Mondays 1-2:30 pm. This FREE 6-week program for people with COPD focuses on self-management techniques. Referral and registration required.

Fun & Friendly Crafts is a drop-in craft group for area adults. New participants are welcome and can bring their craft supplies or use the provided ones. Members work in various art forms, including beadwork, looming, scrapbooking and cross-stitching.

Fun & Friendly Crafts is a drop-in craft group for area adults. New participants are welcome and can bring their craft supplies or use the provided ones. Members work in various art forms, including beadwork, looming, scrapbooking and cross-stitching.

Fun & Friendly Crafts is a drop-in craft group for area adults.

Healthcare appointments can sometimes feel stressful or overwhelming. This interactive workshop will provide practical tools and information to help you prepare for your appointments, communicate effectively with your healthcare provider, and get the most from your visit.

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

Starts Sept. 21 and runs until Nov 2, on Mondays 9:30 - 11 am. This 6-week program for Senior Centre members with COPD focuses on self-management techniques. Registration required.

Midtown Mingles is a drop-in social group for Older Adults held on Tuesdays at Midtown Kingston Health Home for individuals over the age of 55.

Starts Sept. 21 and runs until Dec. 21, on Mondays 2:30 - 3:30 pm. This FREE 14-week program helps people with COPD learn about exercise and managing their condition. Referral and registration required.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.