Jul 24
12:00 pm - 1:00 pmIs it all getting a bit too much? Join us for how to cope.
Jun 24
12:00 pm - 1:00 pmLearn how to identify your own triggers and how to set healthy boundaries for them.
May 29
10:45 am - 12:30 pmWe’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.
May 22
10:45 am - 12:30 pmWe’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.
May 15
10:45 am - 12:30 pmWe’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.
May 8
10:45 am - 12:30 pmWe’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.
May 1
10:45 am - 12:30 pmWe’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.
May 29
9:30 am - 11:30 amThis drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.
May 22
9:30 am - 11:30 amThis drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.
May 15
9:30 am - 11:30 amThis drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.
May 8
9:30 am - 11:30 amThis drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.
May 1
9:30 am - 11:30 amThis drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.
May 28
1:00 pm - 2:00 pmExplore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.
May 21
1:00 pm - 2:00 pmExplore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.
May 14
1:00 pm - 2:00 pmExplore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.
May 7
1:00 pm - 2:00 pmExplore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.
May 21
9:30 am - 12:00 pmA drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!
May 14
9:30 am - 12:00 pmA drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!
May 7
9:30 am - 12:00 pmA drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!
May 26
9:30 am - 2:00 pmJoin us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.
May 12
9:30 am - 2:00 pmJoin us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.
May 5
9:30 am - 2:00 pmJoin us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.
May 26
12:00 pm - 2:00 pmAnthony Hampton and Carolyn Gauthier from the Kingston Police will provide a presentation on fraud prevention.
Jun 12
11:30 am - 1:00 pmFree workshop to give you info on government benefits like disability, EI, dental plan, CPP, and others. Hosted by Service Canada.