Seniors

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Train your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness. Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider— all with the goal of improving both physical and psychological well-being.

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider— all with the goal of improving both physical and psychological well-being.

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider— all with the goal of improving both physical and psychological well-being.

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider— all with the goal of improving both physical and psychological well-being.

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider— all with the goal of improving both physical and psychological well-being.

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider— all with the goal of improving both physical and psychological well-being.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.