Mental Health

Nov 11

10:00 am - 12:00 pm
Virtual

Join us online for a helpful workshop all about handling stress when living with a chronic or rare disease. We’ll share tips and support to help you feel more in control and less overwhelmed. Perfect if you want to learn practical ways to manage your mental health from the comfort of your own space.

Nov 10

12:00 pm - 1:00 pm
Virtual

Join us for a 4-week psychoeducational group about how adverse childhood experiences effects attachment.

Oct 14

12:00 pm - 1:00 pm
Virtual

Learn strategies to relax your mind and body, to decrease insomnia, and to easily fall asleep and stay asleep!

Sep 30

1:30 pm - 4:00 pm
Virtual

Our trusted 6-week program helps to actively achieve your best wellness and to give you a greater sense of control over life with cancer

Barrack Site Providence Care Site

Catalyst is a 16-week program aimed at reducing crystal methamphetamine use and bolstering access to health care and social support.

Virtual

This six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).

Virtual

Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing

Dec 2

9:30 am - 12:00 pm
Virtual

Train your brain away from pain - Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness

Sep 24

1:00 pm - 2:30 pm
Midtown Kingston Health Home

A new 6-week Cognitive Behavioural Therapy for Insomnia (CBT-I) group is coming to Midtown Kingston Health Home this fall. This free group is designed for adults who have trouble falling asleep, wake frequently during the night, wake too early, or find it difficult to get back to sleep. It can also help with racing thoughts and nighttime anxiety. Participants will learn practical strategies to build healthier sleep habits and improve their rest.

Immigrant Services Kingston and Area (ISKA)

Our Community Connections program offers support in smaller group settings or on an individual basis

Consumption and Treatment Services

Consumption and Treatment Services In 2018, KCHC began operating a supervised consumption site at the Barrack Street site of Street Health Centre with services being moved to the Integrated Care Hub in 2020. KCHC is one of many organizations across Canada that have an exemption from Health Canada that allows the provision of health services in a compassionate and hygienic […]

Rideau Heights Community Centre

Cooking Connections is an 8-week workshop series for people living with mental health/substance use disorder.

Midtown Kingston Health Home

Counselling and therapy services are offered to individuals, couples and families living in Kingston, who are patients, clients, or participants in Midtown Kingston Health Home programs.

GNHH-RFLA Allied Health Team GNHH-Napanee Area Community Health Centre

Counselling and therapy services are offered to individuals who are patients, clients, or participants in KCHC programs.

Weller Site

Counselling and therapy services are offered to individuals, couples and families living in Kingston, who are patients, clients, or participants in KCHC programs.

Oct 7

1:30 pm - 3:00 pm
Virtual

Healthcare appointments can sometimes feel stressful or overwhelming. This interactive workshop will provide practical tools and information to help you prepare for your appointments, communicate effectively with your healthcare provider, and get the most from your visit.

Virtual

This is a 12-week (90-minute) skill-building group for those with significant challenges with tolerating emotional distress and regulating behaviour.

Virtual

Designed to be accessible and relevant across a variety of settings, MHFA Essentials provides a solid foundation in Mental Health First Aid principles without requiring formal assessment or certification. This makes it an ideal option for individuals, teams, or communities seeking meaningful, time-efficient training.

Sep 4

2:00 pm - 4:00 pm
Weller Site

Join us for these free group sessions designed to bring people together and improve wellness.

Sep 18

2:00 pm - 4:00 pm
Weller Site

Join us for these free group sessions designed to bring people together and improve wellness.

Virtual

This is a one-hour workshop, either virtual/online or in person. The facilitators have personal lived experience with neurodivergence and/or adult autism, and the program was developed by a trained educator also with lived experience, in conjunction with the Neuroaffirming Community of Practice in Kingston, Ontario.

Barrack Site

The Portable OutReach Care Hub (PORCH) is a retro-fitted RV that provides health care and community services to those who may face barriers to accessing care, particularly those facing homelessness. Services include: PORCH urban and rural sites include: PORCH hits the road two to three days/week and offers a variety of services, which are dependent on the […]

Barrack Site

RAAM services provide rapid access to specially trained providers and evidence-based treatment for people with substance use disorders. These services are provided by a multi-disciplinary team that includes nurse practitioners, registered nurses, case managers, counselors, harm reduction workers and community support workers. RAAM offers both medication and psychosocial interventions from the first visit, ensuring a […]

Virtual Multi-Site Weller Site GNHH-Napanee Area Community Health Centre

We offer FREE evidence-based self-management trainings and workshops to clients, caregivers and health care professionals across the South East Ontario region

GNHH-RFLA Allied Health Team

The Rural Frontenac, Lennox & Addington (RFLA) Allied Health Team is part of the Greater Napanee Health Home. To complement the primary care provided by your family doctor or nurse practitioner, this team provides allied health services to patients of the primary care practices in the region. These services – including individual appointments and group programs […]

Dec 14

6:00 pm - 7:00 pm
Virtual

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Nov 23

6:00 pm - 7:00 pm
Virtual

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Sep 14

6:00 pm - 7:00 pm
Virtual

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Nov 9

6:00 pm - 7:00 pm
Virtual

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

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