Events

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

This neuroaffirming discussion group is a welcoming, respectful space for neurodivergent adults to connect, share experiences, and learn from one another. We meet via online video chat (Zoom), making participation accessible from wherever you are most comfortable. We will explore life hacks and real-life experiences of autism, ADHD, dyslexia, OCD, sensory processing, and more.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

Rideau Heights Youth Soccer League takes place every Tuesday and Thursday in July/August from 4:30 to 6:00 PM at Shannon Park. Free for youth aged 8 to 14. Equipment, coaching and drinks are provided. The season ends on August 20th with a tournament and BBQ.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Rideau Heights Youth Soccer League takes place every Tuesday and Thursday in July/August from 4:30 to 6:00 PM at Shannon Park. Free for youth aged 8 to 14. Equipment, coaching and drinks are provided. The season ends on August 20th with a tournament and BBQ.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.