Events

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Join the Self-Management Program of Southeastern Ontario for this free 6-week workshop that helps you actively achieve your best health while living with a chronic condition.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

Our trusted 6-week program helps to actively achieve your best wellness and to give you a greater sense of control over life with cancer

Fun & Friendly Crafts is a drop-in craft group for area adults. New participants are welcome and can bring their craft supplies or use the provided ones. Members work in various art forms, including beadwork, looming, scrapbooking and cross-stitching.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.

Join us for these free group sessions designed to bring people together and improve wellness.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]