Events

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for a fun and interactive playgroup designed to support parents and caregivers with feeding children ages 0-6! Chat with a dietitian, explore healthy eating tips, and connect with other families in a welcoming space. Whether you have questions about picky eating, starting solids, or balanced meals, we’re here to help.

Building Connections with Your Toddler (For children ages 12 months to 2 1/2 years) Come bond with your child through music, movement, play, and dance. Enjoy a special shared snack as you strengthen your connection together.

Expecting a little one? Join us for our Free Prenatal Classes and get the support and information you need to prepare for this exciting journey! These classes are open to all (especially those in their 3rd trimester). Support people are welcome too! Dinner will be provided. To sign up or for more information, email [email protected].

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

A drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

A, 8-week group where participants come together to talk about the hard parts of parenting and discuss strategies for school-aged kids (4-12yrs). Topics include big emotions, sleep, temper tantrums, healthy eating, neurodiversity, dealing with screen use and connecting with your kids. We offer meals, transportation and childcare services.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

The Good Food Box (GFB) Kingston, is a non-profit fresh vegetables and fruit distribution program. For over 20 years, the GFB has been providing monthly access to fresh produce boxes through community host sites, with the mission of increasing accessibility to fresh produce in the Kingston, Frontenac, Lennox & Addington area.

Gain information and skills to better take care of yourself while caring for someone else, by taking care of your own health and well-being.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

We’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.

Join us for our Intermediate English Circle, where we dive into Content-Based Learning (CBL) tailored for levels 3 to 5.