Events

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

The Food For You, Food For Two is a prenatal program that brings people who are having a baby together to learn about pregnancy, birth, food, and nutrition, and taking care of your baby. Join us to cook and eat food together, meet new people and take home some healthy food. Transportation and child-minding may be available. Who can join? Individuals who are pregnant or who have a baby less than 6 months of age. Feel free to bring a friend or support person along with you!

Starts September 21, 2026 to January 11, 2027 every Monday from 2:30 - 2:30 pm for 12 weeks. This FREE 12-week Modified Respiratory Rehabilitation program at our 263 Weller Avenue site, designed for clients living with chronic respiratory disease. Registration required.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Starts Sept. 21 and runs until Nov 2, on Mondays 1-2:30 pm. This FREE 6-week program for people with COPD focuses on self-management techniques. Referral and registration required.

Join our ongoing Modified Respiratory Rehabilitation weekly group exercise sessions for people living with COPD, designed for graduates of the 12-week Modified Respiratory Rehabilitation program. Registration required.

Stay Healthy This Flu Season. Midtown is offering flu shots to both rostered patients and those who do not have a primary care provider. Appointments recommended. Call or book online today.

On the first and third Tuesday of each month, an ODSP caseworker is onsite to assist with Medical Special Necessities (MSN) forms, including medical travel, diabetic and respiratory supplies, Special Diet Allowance (SDA) forms, Disability Determination Packages (DDP), and ODSP medical and financial benefits.

Expecting a little one? We're now offering prenatal classes to help get you the support and information you need to prepare for this exciting journey!

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Midtown Mingles is a drop-in social group for Older Adults held on Tuesdays at Midtown Kingston Health Home for individuals over the age of 55.

Join Midtown Kingston Health Home for Growing Together: Walk & Talk weekly outdoor group sessions designed for pregnant people, parents, and caregivers with children ages 0–4.

Every Wednesday, our Midtown Kingston Health Home offers a weekly drop-in clinic for baby weight checks and feeding support.

Open to all and no health card required. Appointments recommended but walk-ins will be accepted. To book an appointment or for more information, call 613-542-2949 ext. 4. Please note the clinic will be closed over the lunch hour from 12-1 p.m.

Join us for an insightful event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum!

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Join our ongoing Modified Respiratory Rehabilitation weekly group exercise sessions for people living with COPD, designed for graduates of the 12-week Modified Respiratory Rehabilitation program. Registration required.

Fun and Friendly is a new drop-in crafting group for adults at Midtown Kingston Health Home. Whether you’re an experienced crafter or a complete beginner, everyone is welcome. Come work on a craft, try something new and spend some time with others. No registration required.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Struggling with sleep? You're not alone. This free 6-week group can help you build better sleep habits & get the rest you need.

Every Thursday, youth ages 16 to 24 are welcome to drop in to Midtown Kingston Health Home for workshops that build practical life skills, confidence and independence. Topics include sleep and wellness, managing emotions, budgeting, reducing screen time, finding a job and building healthy relationships. After the workshop, stay for social time with board games, snacks and a chill vibe.

Stay Healthy This Flu Season. Midtown is offering flu shots to both rostered patients and those who do not have a primary care provider. Appointments recommended. Call or book online today.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Fun & Friendly Crafts is a drop-in craft group for area adults.

Feel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.

Our meetups for newcomer women are the perfect opportunity to make friends, share experiences, and support each other.

We’re delighted to welcome all newcomer women to our monthly sewing group, where creativity and connection come together! Every month, we gather to share sewing techniques, work on personal projects, and enjoy each other’s company in a relaxed and supportive environment.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]