Events

Living Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Starts Sept. 21 and runs until Nov 2, on Mondays 1-2:30 pm. This FREE 6-week program for people with COPD focuses on self-management techniques. Referral and registration required.

Forest therapy is a gentle, guided experience that can support every aspect of your well-being. Benefits include boosted immune function, attention restoration and a reduction in stress and depression. Our guide is Stana Luxford-Oddie, who will take us through the Little Cataraqui Creek Conservation Area. Transportation is available from our Street Health Centre or Weller Avenue location.

Starts September 21, 2026 to January 11, 2027 every Monday from 2:30 - 2:30 pm for 12 weeks. This FREE 12-week Modified Respiratory Rehabilitation program at our 263 Weller Avenue site, designed for clients living with chronic respiratory disease. Registration required.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

Stay Healthy This Flu Season. Midtown is offering flu shots to both rostered patients and those who do not have a primary care provider. Appointments recommended. Call or book online today.

Midtown Mingles is a drop-in social group for Older Adults held on Tuesdays at Midtown Kingston Health Home for individuals over the age of 55.

Join our ongoing Modified Respiratory Rehabilitation weekly group exercise sessions for people living with COPD, designed for graduates of the 12-week Modified Respiratory Rehabilitation program. Registration required.

This group is open to all newcomer men who wish to meet to practice English while focusing on a selected topic of interest.

Every Wednesday, our Midtown Kingston Health Home offers a weekly drop-in clinic for baby weight checks and feeding support.

Each week, participants can look forward to learning a variety of cooking methods, how to follow and adapt recipes, make ingredient substitutions, and stretch their food dollars. The program also explores cultural foods and emphasizes using fresh, local ingredients. All are welcome.

Open to all and no health card required. Appointments recommended but walk-ins will be accepted. To book an appointment or for more information, call 613-542-2949 ext. 4. Please note the clinic will be closed over the lunch hour from 12-1 p.m.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]

This group is for youth 13 and up to get involved in social activities and learn more about life in Canada.

Join Midtown Kingston Health Home for Growing Together: Walk & Talk weekly outdoor group sessions designed for pregnant people, parents, and caregivers with children ages 0–4.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Fun and Friendly is a new drop-in crafting group for adults at Midtown Kingston Health Home. Whether you’re an experienced crafter or a complete beginner, everyone is welcome. Come work on a craft, try something new and spend some time with others. No registration required.

Struggling with sleep? You're not alone. This free 6-week group can help you build better sleep habits & get the rest you need.

Every Thursday, youth ages 16 to 24 are welcome to drop in to Midtown Kingston Health Home for workshops that build practical life skills, confidence and independence. Topics include sleep and wellness, managing emotions, budgeting, reducing screen time, finding a job and building healthy relationships. After the workshop, stay for social time with board games, snacks and a chill vibe.

Stay Healthy This Flu Season. Midtown is offering flu shots to both rostered patients and those who do not have a primary care provider. Appointments recommended. Call or book online today.

Fun & Friendly Crafts is a drop-in craft group for area adults.

Join our ongoing Modified Respiratory Rehabilitation weekly group exercise sessions for people living with COPD, designed for graduates of the 12-week Modified Respiratory Rehabilitation program. Registration required.

Join us for our Newcomer English Circle. Whether you're looking to enhance your fluency or expand your vocabulary, our circle provides a dynamic space to practice and grow.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Join us to connect with local organizations and learn about the many programs, services, and resources available to support healthy aging in our community.

An opportunity for newcomers and community members to get together, learn to cook, and enjoy a delicious meal. Each class features food from a different culture.

HIVE is a free program for kids in Grades 1–6 and their caregivers, designed to help families connect, recharge, and have fun together. Enjoy a welcoming space where families can meet local clinicians and family experts in an informal, supportive setting — while kids take part in sports, games, and creative activities. Snacks and refreshments […]