Allotment gardens have plots (allotments) that individuals/families can rent year-to-year for growing their own crops. Many allotment gardens also include donation plots, seed saving plots, and other projects. Below is a list of all the allotment gardens in Kingston. If you are looking to get a garden plot, please contact the coordinator of the garden you […]
Do you -- have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep? If this sounds like you, join our Better Sleep program designed to promote more restful sleep.
Gain skills, resources and confidence to better manage your life with cancer.
Sep 30
1:30 pm - 4:00 pmJul 30
12:00 pm - 12:30 pmThis six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).
Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing
Aug 12
9:30 am - 12:00 pmTrain your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]
Collective gardens are gardens that are managed communally by a group of people. Many collective gardens grow produce for donation. Some are open to the public to get involved, others are exclusively for the staff/volunteers/clientele of a particular agency. AMHS Garden This is a therapeutic garden for Addictions & Mental Health Services clients. AMHS-KFLA is […]
Sep 9
12:00 pm - 1:00 pmOur Community Connections program offers support in smaller group settings or on an individual basis
Our Community Development team meets people where they are at and advocates for their success.
Community orchards, or food forests, are plantings of fruit and/or nut trees that are managed by community groups. Some are attached to existing community gardens, some are independent. Below is a list of community orchards and food forests in Kingston. Lakeside Food Forest Located within the Lakeside Community Garden, this is a regenerative urban forest […]
Cooking Connections is an 8-week workshop series for people living with mental health/substance use disorder.
Counselling and therapy services are offered to individuals who are patients, clients, or participants in KCHC programs.
Do you want to improve what, when or how much you eat? Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits.
Are you newly diagnosed with diabetes? Have you ever had diabetes education or has it been awhile? The world of diabetes management changes fast so come join us for everything you need to know to protect your health in one morning.
Certified Diabetes Educators offer programs and services out of our Napanee office to help people manage their diabetes.
Jul 31
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Aug 7
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Aug 14
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Aug 21
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Aug 28
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Aug 17
11:00 am - 1:00 pmThe Food For You, Food For Two is a prenatal program that brings people who are having a baby together to learn about pregnancy, birth, food, and nutrition, and taking care of your baby. Join us to cook and eat food together, meet new people and take home some healthy food. Transportation and child-minding may be available. Who can join? Individuals who are pregnant or who have a baby less than 6 months of age. Feel free to bring a friend or support person along with you!
Aug 10
11:00 am - 1:00 pmThe Food For You, Food For Two is a prenatal program that brings people who are having a baby together to learn about pregnancy, birth, food, and nutrition, and taking care of your baby. Join us to cook and eat food together, meet new people and take home some healthy food. Transportation and child-minding may be available. Who can join? Individuals who are pregnant or who have a baby less than 6 months of age. Feel free to bring a friend or support person along with you!
This 1.5 hour interactive workshop focuses on what to do before, during, and after an appointment and uses action planning to optimize people’s health.
Individuals using injection and inhalation drugs can access free, sterile supplies at our Weller site. All supplies are for one-time use and accessing supplies is convenient and confidential.
The NACHC offers free sterile one-time use supplies for people who inject or inhale drugs. Accessing supplies is kept confidential.
This program is for those who are looking for support to optimally manage their health. Each session you will make a plan that supports healthy changes that are important to YOU.
ISKA envisions Kingston as a community strengthened by the contributions and skills of immigrants, newcomers, and refugees. We offer a variety of settlement programs and services.