Health and Wellbeing

Allotment gardens have plots (allotments) that individuals/families can rent year-to-year for growing their own crops. Many allotment gardens also include donation plots, seed saving plots, and other projects. ​Below is a list of all the allotment gardens in Kingston. If you are looking to get a garden plot, please contact the coordinator of the garden you […]

Do you -- have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep? If this sounds like you, join our Better Sleep program designed to promote more restful sleep.

Gain skills, resources and confidence to better manage your life with cancer.

This six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).

Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing

Collective gardens are gardens that are managed communally by a group of people. Many collective gardens grow produce for donation. Some are open to the public to get involved, others are exclusively for the staff/volunteers/clientele of a particular agency. AMHS Garden This is a therapeutic garden for Addictions & Mental Health Services clients. AMHS-KFLA is […]

Our Community Connections program offers support in smaller group settings or on an individual basis

Our Community Development team meets people where they are at and advocates for their success.

Community orchards, or food forests, are plantings of fruit and/or nut trees that are managed by community groups. Some are attached to existing community gardens, some are independent. Below is a list of community orchards and food forests in Kingston. Lakeside Food Forest​ Located within the Lakeside Community Garden, this is a regenerative urban forest […]

Cooking Connections is an 8-week workshop series for people living with mental health/substance use disorder.

Counselling and therapy services are offered to individuals who are patients, clients, or participants in KCHC programs.

Do you want to improve what, when or how much you eat? Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits.

Are you newly diagnosed with diabetes? Have you ever had diabetes education or has it been awhile? The world of diabetes management changes fast so come join us for everything you need to know to protect your health in one morning.

Certified Diabetes Educators offer programs and services out of our Napanee office to help people manage their diabetes.

This 1.5 hour interactive workshop focuses on what to do before, during, and after an appointment and uses action planning to optimize people’s health.

Individuals using injection and inhalation drugs can access free, sterile supplies at our Weller site. All supplies are for one-time use and accessing supplies is convenient and confidential.

The NACHC offers free sterile one-time use supplies for people who inject or inhale drugs.  Accessing supplies is kept confidential.

This program is for those who are looking for support to optimally manage their health. Each session you will make a plan that supports healthy changes that are important to YOU.

ISKA envisions Kingston as a community strengthened by the contributions and skills of immigrants, newcomers, and refugees. We offer a variety of settlement programs and services.

The Unnamed Youth Project is guided by the aims of enhancing community opportunities for youth, strengthening family support systems and fostering youth voice and leadership.

Our kinesiologist works with individuals and groups. She will assess physical health goals, then provides an exercise prescription and follow-up to support implementation.

Kingston Community Health Centres convenes the Kingston Community Gardens Network (KCGN), with the support of the City of Kingston. The Network was established to support the creation of new community gardens on City-owned property, and to help existing community gardens flourish. At times, we may be able to support the creation of community gardens on […]

The Greater Napanee Health Home provides access to team-based primary care at multiple sites, including support from physician specialists, nurses, allied health professionals and administrative staff.