Nov 11
10:00 am - 12:00 pmJoin us online for a helpful workshop all about handling stress when living with a chronic or rare disease. We’ll share tips and support to help you feel more in control and less overwhelmed. Perfect if you want to learn practical ways to manage your mental health from the comfort of your own space.
Nov 10
12:00 pm - 1:00 pmAllotment gardens have plots (allotments) that individuals/families can rent year-to-year for growing their own crops. Many allotment gardens also include donation plots, seed saving plots, and other projects. Below is a list of all the allotment gardens in Kingston. If you are looking to get a garden plot, please contact the coordinator of the garden you […]
Do you -- have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep? If this sounds like you, join our Better Sleep program designed to promote more restful sleep.
Oct 14
12:00 pm - 1:00 pmGain skills, resources and confidence to better manage your life with cancer.
Sep 30
1:30 pm - 4:00 pmThis six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).
Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing
Dec 2
9:30 am - 12:00 pmSep 24
1:00 pm - 2:30 pmA new 6-week Cognitive Behavioural Therapy for Insomnia (CBT-I) group is coming to Midtown Kingston Health Home this fall. This free group is designed for adults who have trouble falling asleep, wake frequently during the night, wake too early, or find it difficult to get back to sleep. It can also help with racing thoughts and nighttime anxiety. Participants will learn practical strategies to build healthier sleep habits and improve their rest.
Collective gardens are gardens that are managed communally by a group of people. Many collective gardens grow produce for donation. Some are open to the public to get involved, others are exclusively for the staff/volunteers/clientele of a particular agency. AMHS Garden This is a therapeutic garden for Addictions & Mental Health Services clients. AMHS-KFLA is […]
Sep 9
12:00 pm - 1:00 pmOur Community Connections program offers support in smaller group settings or on an individual basis
Our Community Development team meets people where they are at and advocates for their success.
Community orchards, or food forests, are plantings of fruit and/or nut trees that are managed by community groups. Some are attached to existing community gardens, some are independent. Below is a list of community orchards and food forests in Kingston. Lakeside Food Forest Located within the Lakeside Community Garden, this is a regenerative urban forest […]
Cooking Connections is an 8-week workshop series for people living with mental health/substance use disorder.
Sep 21
1:00 pm - 2:30 pmCounselling and therapy services are offered to individuals who are patients, clients, or participants in KCHC programs.
Do you want to improve what, when or how much you eat? Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits.
Are you newly diagnosed with diabetes? Have you ever had diabetes education or has it been awhile? The world of diabetes management changes fast so come join us for everything you need to know to protect your health in one morning.
Certified Diabetes Educators offer programs and services out of our Napanee office to help people manage their diabetes.
Sep 4
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Sep 11
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Sep 18
9:00 am - 12:00 pmFeel Good Fridays is a weekly drop-in for older adults at the Rideau Heights Community Centre. Programming includes exercise and falls prevention classes, a talking café, instrument lending and music lessons, and Minds in Motion classes by the Alzheimer Society of KFL&A. Light refreshments are provided.
Sep 14
11:00 am - 1:00 pmThe Food For You, Food For Two is a prenatal program that brings people who are having a baby together to learn about pregnancy, birth, food, and nutrition, and taking care of your baby. Join us to cook and eat food together, meet new people and take home some healthy food. Transportation and child-minding may be available. Who can join? Individuals who are pregnant or who have a baby less than 6 months of age. Feel free to bring a friend or support person along with you!
Sep 21
11:00 am - 1:00 pmThe Food For You, Food For Two is a prenatal program that brings people who are having a baby together to learn about pregnancy, birth, food, and nutrition, and taking care of your baby. Join us to cook and eat food together, meet new people and take home some healthy food. Transportation and child-minding may be available. Who can join? Individuals who are pregnant or who have a baby less than 6 months of age. Feel free to bring a friend or support person along with you!
This 1.5 hour interactive workshop focuses on what to do before, during, and after an appointment and uses action planning to optimize people’s health.
Oct 7
1:30 pm - 3:00 pmIndividuals using injection and inhalation drugs can access free, sterile supplies at our Weller site. All supplies are for one-time use and accessing supplies is convenient and confidential.