Jul 23
11:30 am - 1:00 pmJoin us online for a helpful discussion group and workshop, all about handling stress when living with a chronic or rare disease. We’ll share tips and support to help you feel more in control and less overwhelmed. Perfect if you want to learn practical ways to manage your mental health from the comfort of your […]
Allotment gardens have plots (allotments) that individuals/families can rent year-to-year for growing their own crops. Many allotment gardens also include donation plots, seed saving plots, and other projects. Below is a list of all the allotment gardens in Kingston. If you are looking to get a garden plot, please contact the coordinator of the garden you […]
Do you -- have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep? If this sounds like you, join our Better Sleep program designed to promote more restful sleep.
Gain skills, resources and confidence to better manage your life with cancer.
This six-week series of 2.5 hour interactive workshops will help you with nearly any chronic condition that you are experiencing (see below for examples).
Developed by universities this six-week series of 2.5 hour interactive workshops will help you with nearly any chronic health or pain condition that you are experiencing
Jun 9
6:00 pm - 8:30 pmTrain your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness. Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]
Aug 12
9:30 am - 12:00 pmTrain your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]
Collective gardens are gardens that are managed communally by a group of people. Many collective gardens grow produce for donation. Some are open to the public to get involved, others are exclusively for the staff/volunteers/clientele of a particular agency. AMHS Garden This is a therapeutic garden for Addictions & Mental Health Services clients. AMHS-KFLA is […]
Our Community Connections program offers support in smaller group settings or on an individual basis
Our Community Development team meets people where they are at and advocates for their success.
Community orchards, or food forests, are plantings of fruit and/or nut trees that are managed by community groups. Some are attached to existing community gardens, some are independent. Below is a list of community orchards and food forests in Kingston. Lakeside Food Forest Located within the Lakeside Community Garden, this is a regenerative urban forest […]
Counselling and therapy services are offered to individuals who are patients, clients, or participants in KCHC programs.
Do you want to improve what, when or how much you eat? Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits.
Are you newly diagnosed with diabetes? Have you ever had diabetes education or has it been awhile? The world of diabetes management changes fast so come join us for everything you need to know to protect your health in one morning.
Certified Diabetes Educators offer programs and services out of our Napanee office to help people manage their diabetes.
This 1.5 hour interactive workshop focuses on what to do before, during, and after an appointment and uses action planning to optimize people’s health.
Jul 7
11:30 am - 1:00 pmFree health workshop that will give you all the information and tools you need to have more efficient and productive visits with your doctor. Date: Tuesday, July 7, 2026 from 11:30 am to 1:00 pm EST Format: Online via Zoom Register: https://GTM-july2026.eventbrite.ca Please note that we can only accept Ontario residents. Health care appointments can be […]
Individuals using injection and inhalation drugs can access free, sterile supplies at our Weller site. All supplies are for one-time use and accessing supplies is convenient and confidential.
The NACHC offers free sterile one-time use supplies for people who inject or inhale drugs. Accessing supplies is kept confidential.
Jun 17
8:30 am - 11:30 amEmpowering practitioners to have greater agency in health literacy of their patients. This workshop provides training in fundamental concepts from the health literacy universal precautions and teaches core skills including how to use resources, plain language, teach-back, and ask-offer-ask. Join us for this morning workshop on Wednesday, June 17, 2026 from 8:30am to 11:30am EST. Register: […]
This program is for those who are looking for support to optimally manage their health. Each session you will make a plan that supports healthy changes that are important to YOU.
Jul 14
12:00 pm - 1:00 pmAlways tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep. Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. Tuesday, July 14, 2026 from 12:00pm noon to 1:00pm EST Register: https://better-sleep-summer2026.eventbrite.ca Please note that we can only […]
Jun 9
9:30 am - 10:30 amAn insightful online event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum! Our speakers will provide valuable information and tips on understanding and supporting neurodivergent adults in various aspects of life.
Apr 20
2:00 pm - 3:30 pmThe Unnamed Youth Project is guided by the aims of enhancing community opportunities for youth, strengthening family support systems and fostering youth voice and leadership.
Our kinesiologist works with individuals and groups. She will assess physical health goals, then provides an exercise prescription and follow-up to support implementation.
Kingston Community Health Centres convenes the Kingston Community Gardens Network (KCGN), with the support of the City of Kingston. The Network was established to support the creation of new community gardens on City-owned property, and to help existing community gardens flourish. At times, we may be able to support the creation of community gardens on […]
The Greater Napanee Health Home provides access to team-based primary care at multiple sites, including support from physician specialists, nurses, allied health professionals and administrative staff.
Apr 23
11:00 am - 12:00 pmLiving Well in the Community is a falls prevention program designed for older adults. It aims to improve strength and balance, optimize cognition, and promote self-management through a variety of functional activities. It is an ongoing program run by an Occupational Therapist. It runs twice a week: Mondays at Rideau Heights Community Centre and Thursdays at KCHC. Registration is required.