Better Sleep Program: 5-week Workshop

Register using the EventBrite link above.

Learn strategies to relax your mind and body, to decrease insomnia, and to easily fall asleep and stay asleep!

Dates in the series: *participants are asked to attend all sessions

1. Wednesday, October 14, 2026, noon to 1:00 pm EST
2. Wednesday, October 21, 2026, noon to 1:00 pm EST
3. Wednesday, October 28, 2026, noon to 1:00 pm EST
4. Wednesday, November 4, 2026, noon to 1:00 pm EST
5. Wednesday, November 11, 2026, noon to 1:00 pm EST

Please note: All sessions are online secure video chat via Zoom. Due to funding regulations, we are only able to accept Ontario residents.

Do you…
have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep?

If this sounds like you, join us for the Better Sleep program, designed to promote more restful sleep. During this free, 5-week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia. The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.

Note: This program does not address specific medical conditions such as sleep apnea.