Cognitive Behavioural Therapy for Insomnia (CBT-I)

Struggling with sleep?

You’re not alone. This free 6-week group can help you build better sleep habits & get the rest you need.

Ideal for adults who:

• Can’t fall asleep

• Wake up often at night

• Wake up too early

• Can’t get back to sleep

• Struggle with racing thoughts/nighttime anxiety

This group runs on Thursdays from Sep 24-Oct 29.

Registration required.