Regional Self-Management Program

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Join the Self-Management Program of Southeast Ontario to consider practical applications to your healthcare work, using learner-centered, performance-based approaches.

Train your brain away from pain - Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness

SE Ontario neuroaffirming group - a welcoming and respectful space for neurodivergent adults to connect, learn, and share.

Living with chronic pain can affect many areas of your life. Join this free, six-week workshop to learn practical skills and strategies to better manage pain, improve your health and take an active role in your well-being.

Empowering practitioners to have greater agency in health literacy of their patients. This workshop provides training in fundamental concepts from the health literacy universal precautions and teaches core skills including how to use resources, plain language, teach-back, and ask-offer-ask.

Join us for a free, one-hour online workshop to learn how trauma and adversity can affect mental health and how to build skills to manage their impact in the workplace and daily life. Explore how we respond to both big and small experiences of physical and psychological adversity and learn practical strategies to support your mental well-being.

Build practical skills to communicate effectively and support compassionate, informed healthcare decision-making.

Build the skills and confidence to recognize signs of declining mental well-being and support someone experiencing a mental health challenge or crisis.

Learn how to have supportive, person-centred conversations about substance use that build trust, reduce defensiveness and encourage open communication.

Caring for a family member or friend can be physically and emotionally challenging. Join us for this free, two-hour introductory session to learn practical self-care strategies and support your own well-being while caring for others.