Our program is one of 14 Self-Management Programs across Ontario. We offer FREE evidence-based self-management trainings and workshops to clients, caregivers and health care professionals across the South East Ontario region.
Map of our regionOur program operates out of the Kingston Community Health Centres and is funded by the Ministry of Health and Long-Term Care. We have approximately 20 peer leaders who facilitate workshops and training sessions, all of whom have taken and successfully completed all appropriate coursework and certifications.
If you are interested in becoming a peer leader, a facilitator or a host organization, please contact us for more information.
We offer free workshops on the following topics:
- Chronic Pain Self-Management
- Chronic Conditions Self-Management
- Diabetes Self-Management
- Managing Powerful Emotions
- Getting the Most from your Healthcare Appointment
- Powerful Tools for Caregivers
- Cancer: Surviving and Thriving
- Craving Change: Improving Your Relationship with Food
- Diabetes 101
- Personal Finances with Service Canada
- Neurodiversity and Adult Autism
- Help with your Health
- Better Sleep
Related Events
Apr 29
12:30 pm - 4:30 pmThis practical, skills-based workshop is tailored for frontline clinicians involved in diagnostic or treatment decisions. You'll learn how to foster strong, collaborative relationships and support individuals in making decisions that reflect how much they want to be involved—and what matters most to them.
May 9
8:30 am - 12:30 pmJoin us for a dynamic and practical half-day virtual workshop designed to strengthen your ability to communicate clearly and support patients more effectively. This training teaches essential skills such as using plain language, the teach-back method, ask-offer-ask, and navigating health literacy resources.
May 12
1:30 pm - 2:30 pmJoin us for an insightful in-person event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum! Our speakers will provide valuable information and tips on understanding and supporting neurodivergent adults in various aspects of life.