Regional Self-Management Program

This introductory session gives caregivers practical tools to manage stress, boost confidence, and care for themselves while supporting a loved one.

The Mental Health First Aid (MHFA) certification course provides evidence-based training to equip you with the skills and confidence to assist someone experiencing a mental health problem or crisis.

Learn new skills and strategies to help you manage your diabetes daily, prevent complications and live healthier.

Join us to get practical tools and support to help you take better care of yourself, while caring for a loved one.

An insightful online event where we delve into neurodiversity and autism in adults. Discover the unique strengths and challenges of individuals on the autism spectrum! Our speakers will provide valuable information and tips on understanding and supporting neurodivergent adults in various aspects of life.

Train your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness. Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]

Are you feeling stretched, overwhelmed, or managing ongoing health challenges? You’re not alone and there are practical ways to support yourself through it. In this one-hour session, you’ll learn simple, effective tools to help you manage day-to-day stress, emotions, and the realities of your life right now.

Empowering practitioners to have greater agency in health literacy of their patients Join us for this morning workshop on Wednesday, June 17, 2026 from 8:30am to 11:30am EST. Please note that we can only accept Ontario residents. This is facilitated by the Self-Management program of Southeast Ontario, and hosted by the Kingston Community Health Centres. This […]

Free health workshop that will give you all the information and tools you need to have more efficient and productive visits with your doctor. Date: Tuesday, July 7, 2026 from 11:30 am to 1:00 pm EST Format: Online via Zoom Register: https://GTM-july2026.eventbrite.ca Please note that we can only accept Ontario residents. Health care appointments can be […]

Always tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep. Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. Tuesday, July 14, 2026 from 12:00pm noon to 1:00pm EST Register: https://better-sleep-summer2026.eventbrite.ca Please note that we can only […]

Join us online for a helpful discussion group and workshop, all about handling stress when living with a chronic or rare disease. We’ll share tips and support to help you feel more in control and less overwhelmed. Perfect if you want to learn practical ways to manage your mental health from the comfort of your […]

Join us for accurate information on Ontario government benefits for disability, EI, dental plan, CPP, and others. Hosted by Service Canada. This Service Canada webinar with a trained Citizen Service Specialist, provides those in Kingston and Southeast Ontario with a single point of access to a wide range of government services and programs – including […]

Train your brain away from pain – Join us for this 2.5-hour workshop to explore pain relief techniques using CBT and mindfulness Empowered Relief is a pain management program developed at Stanford University by pain psychologists. It’s a single-session, 2.5-hour workshop that teaches participants pain relief skills using cognitive behavioral techniques (CBT) and mindfulness principles. […]