This is a 1.5 hour online/virtual or in-person workshop. Anyone living in Southeast Ontario can register. There are no referrals needed and the cost is completely free. We are funded by the Ministry of Health and Long-Term Care.
This program is for those who are looking for support to optimally manage their health. Each session you will make a plan that supports healthy changes that are important to YOU. The workshops are designed to be practical, enjoyable, non-judgmental and accessible to a wide range of participants. The small group will share experiences and learning together; it is not about testing knowledge.
In the Help with Your Health series, we have:
- Plan for Your Health
- Prepare for your medical appointment
- Medications
- Food labels
- Stress and sleep
- Blood pressure
- Joint and Back Pain
- Digestion
Virtual
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