Please use EventBrite link above to register.
Do you…
have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
If this sounds like you, join us for the Better Sleep program, designed to promote more restful sleep. During this free, 5-week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia. The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.
Participants are asked to attend all sessions. Dates of program:
Tuesday, March 24, 2026, from 12:00 noon to 1:00 pm EST
Tuesday, March 31, 2026, from 12:00 noon to 1:00 pm EST
Tuesday, April 7, 2026, from 12:00 noon to 1:00 pm EST
Tuesday, April 14, 2026, from 12:00 noon to 1:00 pm EST
Tuesday, April 21, 2026, from 12:00 noon to 1:00 pm EST