COPD Education

A 5-week program designed to help participants better understand and manage their condition. Each one-hour session covers key topics such as what COPD is, symptom management, and proper inhaler techniques, and includes guest speakers like a dietitian, social worker, and pharmacist. Alongside exercise training, the program emphasizes education and long-term behaviour change to support lasting, health-promoting habits. With a strong focus on self-management, participants build the knowledge, skills, and confidence to manage their COPD, and receive a personalized COPD Action Plan to complete with their primary care provider—all with the goal of improving both physical and psychological well-being.