Register: Please use EventBrite link above to secure your space
When: Thursday, February 11, 2027 from 1:30 to 3:30pm EST
Cost: Complimentary – limited spaces available
Format: Online via zoom
Who: This workshop is open to any resident of Southeast Ontario.
Caring for a family member or friend can be physically and emotionally challenging. Join us for this free, two-hour introductory session to learn practical self-care strategies and support your own well-being while caring for others.
This session introduces the Powerful Tools for Caregivers program as well as how to manage stress while caregiving. It is open to anyone interested in learning more and it is not a prerequisite for the full six-week workshop series.
Topics include managing stress, building self-confidence, setting goals, solving problems, communicating your needs, making difficult decisions and finding helpful resources.
Participants interested in taking the full 6-week workshop in the future will receive The Caregiver Helpbook as an additional resource. This will take place on Tuesday afternoons starting March 23rd – separate registration is required.