Seniors

Join our ongoing Modified Respiratory Rehabilitation weekly group exercise sessions for people living with COPD, designed for graduates of the 12-week Modified Respiratory Rehabilitation program. Registration required.

Join our ongoing Modified Respiratory Rehabilitation weekly group exercise sessions for people living with COPD, designed for graduates of the 12-week Modified Respiratory Rehabilitation program. Registration required.

On the first and third Tuesday of each month, an ODSP caseworker is onsite to assist with Medical Special Necessities (MSN) forms, including medical travel, diabetic and respiratory supplies, Special Diet Allowance (SDA) forms, Disability Determination Packages (DDP), and ODSP medical and financial benefits.

On the first and third Tuesday of each month, an ODSP caseworker is onsite to assist with Medical Special Necessities (MSN) forms, including medical travel, diabetic and respiratory supplies, Special Diet Allowance (SDA) forms, Disability Determination Packages (DDP), and ODSP medical and financial benefits.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Join Qigong for Older Adults at Rideau Heights Community Centre every Monday. Led by an experienced Qigong instructor with 25 years of practice. Free, drop-in program. No experience required. What is Qigong? Qigong (pronounced “chee-gong”) combines gentle movements, deep breathing and focused meditation.

Join Qigong for Older Adults at Rideau Heights Community Centre every Monday. Led by an experienced Qigong instructor with 25 years of practice. Free, drop-in program. No experience required. What is Qigong? Qigong (pronounced “chee-gong”) combines gentle movements, deep breathing and focused meditation.

Join Qigong for Older Adults at Rideau Heights Community Centre every Monday. Led by an experienced Qigong instructor with 25 years of practice. Free, drop-in program. No experience required. What is Qigong? Qigong (pronounced “chee-gong”) combines gentle movements, deep breathing and focused meditation.

Join Qigong for Older Adults at Rideau Heights Community Centre every Monday. Led by an experienced Qigong instructor with 25 years of practice. Free, drop-in program. No experience required. What is Qigong? Qigong (pronounced “chee-gong”) combines gentle movements, deep breathing and focused meditation.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Following Penguins and the Living Well in the Community Exercise Class, a casual social takes place in the Weller lobby, offering older adults a chance to connect, chat, and enjoy light refreshments together.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.