Seniors

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

Join us every Monday for Older Adults Day at the Rideau Heights Community Centre. Programs offer a variety of activities to keep you active, connected, and engaged.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

A 12-week program that involves participants with COPD to exercise in a group setting weekly. The program is run by a Registered Kinesiologist and Nurse Navigator and aims to incorporate respiratory techniques into physical activity.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Seniors 55+ struggling to make ends meet can receive a free box of fresh produce and dry goods, delivered to their home monthly. Currently the program has a wait list for new recipients.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.

Walking Wednesdays is a one-hour drop-in walking group in Shannon Park offers a relaxed and welcoming way to stay active and enjoy the outdoors. Walk at your own pace, connect with others, and take in some fresh air. Poles are available if you’d like to try them.