Registration: Please use EventBrite link in top left hand corner to register.
Does it take a long time to fall asleep (or back to sleep)?
Midnight awakenings?
Sleep is not refreshing?
Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. (Yes, it’s true that long term use of sleeping pills changes your sleep structure and generates insomnia!)
This one-hour workshop includes:
* the 3 keys to decreasing insomnia* what robs us of energizing sleep* how to fall asleep (or back to sleep) more easily* techniques that settle down the busy brain making it easier to sleep
Host organization: Kingston Community Health Centres, Self-Management Program of SouthEast Ontario, in Kingston, Ontario
Faciliated by Kathy Somers, a professional member of the Ontario Kinesiology Association, the International Stress Management Association USA, and the Education Section of the Association of Applied Psychophysiology and Biofeedback.
Better Sleep – Stress Management and High Performance Clinic (selfregulationskills.ca)
What you’ll learn:
- The 3 keys to decreasing insomnia
- What robs us of energizing, restorative sleep
- How to fall asleep — or back to sleep — more easily
- Proven techniques to calm a busy brain for better sleep
Whether you struggle with falling asleep, staying asleep, or just want to wake up feeling more refreshed, this workshop offers practical tools and insights to help you reclaim your nights.