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Do you… have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
If this sounds like you, join our Better Sleep program designed to promote more restful sleep. During this free, 5-week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia. The focus is on practising strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.
This program is facilitated by Kathy Somers, R.Kin, BCB from the Stress Management & High Performance Clinic.
Note: This program does not address medical conditions such as sleep apnea.
Dates in the series: Thursdays on: October 23, October 30, November 6, November 13, and November 20. Participants are asked to attend all sessions.