Do you… have difficulty falling asleep? have a hard time falling back to sleep? wake up early and can’t fall back to sleep?
If this sounds like you, join our Better Sleep program designed to promote more restful sleep. During this free, 5-week group program, you will learn the most effective cognitive behavioural strategies that decrease insomnia. The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.
All five workshops are held from 12-1p.m. on Wednesdays, including March 19, 26, April 2, 9 and 16. Participants must commit to attending all sessions.
E-Mail: [email protected]