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Always tired due to a bad night? Join us to learn techniques on how to have a better relationship with sleep.
Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. (Yes, it’s true that long term use of sleeping pills changes your sleep structure and generates insomnia).
This one-hour workshop includes: The 3 keys to decreasing insomnia, what robs us of energizing sleep, how to fall asleep (or back to sleep) more easily and techniques that settle down the busy brain making it easier to sleep.
Facilitated by Kathy Somers, a professional member of the Ontario Kinesiology Association, the International Stress Management Association USA, and the Education Section of the Association of Applied Psychophysiology and Biofeedback.