Learn how to identify your own triggers and how to set healthy boundaries for them.
This 1-hour session is designed to provide participants with a deeper understanding of how boundaries and triggers play a crucial role in maintaining mental well-being, especially when offering support to others. The course will help attendees explore practical tools for setting clear boundaries and managing personal triggers, fostering resilience and self-awareness.
Course Highlights:
1. Identifying and Setting Healthy Boundaries:
• Understand the concept of boundaries in mental health support.
• Learn techniques for identifying and establishing clear, respectful, and effective boundaries.
• Explore the role of boundaries in maintaining a professional and supportive relationship with individuals seeking mental health assistance.
2. Recognizing Personal Triggers and Managing Emotional Responses:
• Gain insights into personal triggers and their impact on mental health support.
• Develop strategies for recognizing and managing emotional responses triggered during interactions with individuals in need.
• Explore the connection between self-awareness and providing effective mental health aid.