Register with EventBrite link above!
Tuesday, June 24, 2025 from 12:00 noon to 1:00 pm EST
Welcome to Navigating Boundaries and Triggers! This 1-hour session is designed to provide participants with a deeper understanding of how boundaries and triggers play a crucial role in maintaining mental well-being, especially when offering support to others. The course will help attendees explore practical tools for setting clear boundaries and managing personal triggers, fostering resilience and self-awareness.
Objectives:
- Understand the importance of healthy boundaries in supporting mental well-being and fostering respectful, balanced relationships.
- Recognize personal emotional triggers by identifying early warning signs and recurring patterns that may lead to psychological stress.
- Explore practical techniques for managing triggers and maintaining emotional stability during challenging situations.
This workshop is facilitated by BroadMind Strategies for Mental Health. Visit the Eventbrite link for full details.
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