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Tuesday, June 3, 2025 from 12:00 noon to 1:00 pm EST
Whether you’re supporting a team, leading a project, or caring for others at home, the truth is: you can’t pour from an empty cup. But what if self-care wasn’t just personal—it was professional?
The Self-Care Stack™ is a practical, science-backed system to help you build resilience, lead with clarity, and create a healthier culture one hour at a time. It’s a skills-based approach designed for real life, real leaders, and real results.
Why it matters:
Most people don’t need more advice—they need more tools. The Stack breaks self-care into three doable, skill-building layers:
Body Care — Practical ways to improve energy, sleep, and recovery so you’re not leading on fumes
Nervous System Regulation — Tools to manage stress, reduce reactivity, and stay grounded under pressure
Emotional + Thought Work — Skills to navigate tough conversations, shift mindset, and support others effectively
Together, these form a powerful system to help you show up better for your team, your work, and yourself.
Each session is designed to help participants:
- Identify personal signs of stress and overwhelm
- Learn the “Stack” method to organize and apply self-care effectively
- Practice simple, effective tools to regulate emotions and stress
- Build peer support and foster team connection
- Leave with a personalized plan to take care of themselves—without needing a week off to recover.
You will have:
- A clear understanding of how stress impacts your performance and relationships
- Tangible strategies to feel more focused, present, and in control
- A framework to help your team talk about well-being in a safe, practical way
- Tools you can use immediately—in the middle of your workday, not just on weekends
Who is this for?
This series is ideal for people leaders, team members, and frontline professionals who are expected to show up for others every day. It’s especially helpful for teams navigating stress, change, or emotionally demanding work.
This workshop is facilitated by BroadMind.